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  6. Nutmeg butter vs. Honey mustard

Nutmeg butter vs. Honey mustard — In-Depth Nutrition Comparison

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How are Nutmeg butter and Honey mustard different?

  • Honey mustard is higher than Nutmeg butter in Selenium, Vitamin E, Calcium, Vitamin B1, and Iron.
  • Nutmeg butter covers your daily need of Saturated Fat 446% more than Honey mustard.
  • Honey mustard is lower in Saturated Fat.

Oil, nutmeg butter and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.

Infographic

Nutmeg butter vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
95% 5%
Saturated Fat: Sat. Fat 90 g
Monounsaturated Fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 0 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated Fat -99.1%
Contains more Mono. FatMonounsaturated Fat +16.1%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg butter Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nutmeg butter Honey mustard Opinion
Calories 884kcal 207kcal Nutmeg butter
Protein 0g 0.98g Honey mustard
Fats 100g 10g Nutmeg butter
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 0g 27.46g Honey mustard
Carbs 0g 28.26g Honey mustard
Magnesium 0mg 12mg Honey mustard
Calcium 0mg 67mg Honey mustard
Potassium 0mg 55mg Honey mustard
Iron 0mg 0.41mg Honey mustard
Sugar 0g 18.33g Nutmeg butter
Fiber 0g 0.8g Honey mustard
Copper 0.025mg Honey mustard
Zinc 0mg 0.17mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Sodium 0mg 701mg Nutmeg butter
Vitamin A 0IU 14IU Honey mustard
Vitamin A 0µg 1µg Honey mustard
Vitamin E 0.2mg 1.46mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin B1 0mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Vitamin K 13.3µg Honey mustard
Folate 0µg 2µg Honey mustard
Trans Fat 0.003g Nutmeg butter
Choline 4.9mg Honey mustard
Saturated Fat 90g 0.833g Honey mustard
Monounsaturated Fat 4.8g 5.573g Honey mustard
Polyunsaturated fat 0g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg butter Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Nutmeg butter
8%
Honey mustard
Minerals Daily Need Coverage Score
0%
Nutmeg butter
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Nutmeg butter
Nutmeg butter is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Nutmeg butter
Nutmeg butter contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 89.167g)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172335/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.