Nutmeg vs. Arugula — In-Depth Nutrition Comparison
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The main differences between nutmeg and arugula
- Nutmeg is richer in manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and iron, yet arugula is richer in vitamin K and vitamin A.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 14 times more copper than arugula. Nutmeg contains 1.027mg of copper, while arugula contains 0.076mg.
- Arugula contains less saturated fat.
- Nutmeg has a lower glycemic index than arugula.
Food types used in this article are Spices, nutmeg, ground and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.4% |
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +108.2% |
| Contains more CopperCopper | +1251.3% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +803.4% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +686.4% |
| Contains more Vitamin B3Vitamin B3 | +325.9% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.6% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.086g | 118% |
| Manganese | 2.9mg | 0.321mg | 112% |
| Copper | 1.027mg | 0.076mg | 106% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Fiber | 20.8g | 1.6g | 77% |
| Fats | 36.31g | 0.66g | 55% |
| Magnesium | 183mg | 47mg | 32% |
| Vitamin B1 | 0.346mg | 0.044mg | 25% |
| Calories | 525kcal | 25kcal | 25% |
| Phosphorus | 213mg | 52mg | 23% |
| Iron | 3.04mg | 1.46mg | 20% |
| Zinc | 2.15mg | 0.47mg | 15% |
| Carbs | 49.29g | 3.65g | 15% |
| Vitamin A | 5µg | 119µg | 13% |
| Vitamin C | 3mg | 15mg | 13% |
| Vitamin B5 | 0.437mg | 9% | |
| Monounsaturated fat | 3.22g | 0.049g | 8% |
| Protein | 5.84g | 2.58g | 7% |
| Vitamin B6 | 0.16mg | 0.073mg | 7% |
| Vitamin B3 | 1.299mg | 0.305mg | 6% |
| Folate | 76µg | 97µg | 5% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Selenium | 1.6µg | 0.3µg | 2% |
| Calcium | 184mg | 160mg | 2% |
| Vitamin B2 | 0.057mg | 0.086mg | 2% |
| Choline | 8.8mg | 15.3mg | 1% |
| Potassium | 350mg | 369mg | 1% |
| Net carbs | 28.49g | 2.05g | N/A |
| Sugar | 2.99g | 2.05g | N/A |
| Sodium | 16mg | 27mg | 0% |
| Polyunsaturated fat | 0.35g | 0.319g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +5401.5% |
| Contains more CarbsCarbs | +1250.4% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +1372.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6471.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
~equal in
Polyunsaturated fat
~0.319g
