Nutmeg vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between nutmeg and baby food
- Nutmeg has more copper and fiber; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus.
- Baby food covers your daily iron needs 556% more than nutmeg.
- Baby food has 34 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while baby food has 0.769g.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83% |
| Contains more CopperCopper | +207.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +298.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +1462.5% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +1518.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +76.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +604.6% |
| Contains more Vitamin B2Vitamin B2 | +4666.7% |
| Contains more Vitamin B3Vitamin B3 | +2572.4% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 47.5mg | 556% |
| Vitamin B3 | 1.299mg | 34.714mg | 209% |
| Vitamin B2 | 0.057mg | 2.717mg | 205% |
| Vitamin B1 | 0.346mg | 2.438mg | 174% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0.769g | 114% |
| Copper | 1.027mg | 0.334mg | 77% |
| Calcium | 184mg | 733mg | 55% |
| Fiber | 20.8g | 7.5g | 53% |
| Fats | 36.31g | 4.4g | 49% |
| Selenium | 1.6µg | 25.9µg | 44% |
| Phosphorus | 213mg | 392mg | 26% |
| Vitamin E | 0mg | 3.68mg | 25% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 183mg | 100mg | 20% |
| Protein | 5.84g | 12.2g | 13% |
| Polyunsaturated fat | 0.35g | 1.697g | 9% |
| Carbs | 49.29g | 73.4g | 8% |
| Folate | 76µg | 43µg | 8% |
| Calories | 525kcal | 379kcal | 7% |
| Monounsaturated fat | 3.22g | 1.206g | 5% |
| Potassium | 350mg | 437mg | 3% |
| Choline | 8.8mg | 23.2mg | 3% |
| Zinc | 2.15mg | 2.4mg | 2% |
| Vitamin B6 | 0.16mg | 0.189mg | 2% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 28.49g | 65.9g | N/A |
| Sugar | 2.99g | 0.87g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +725.2% |
| Contains more ProteinProtein | +108.9% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +41.6% |
~equal in
Water
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167% |
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
