Nutmeg vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between nutmeg and baby food
- Nutmeg has more copper and fiber; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus.
- Baby food covers your daily iron needs 556% more than nutmeg.
- Baby food has 34 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while baby food has 0.769g.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83% |
| Contains more CopperCopper | +207.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +298.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +1462.5% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +1518.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +76.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +604.6% |
| Contains more Vitamin B2Vitamin B2 | +4666.7% |
| Contains more Vitamin B3Vitamin B3 | +2572.4% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +725.2% |
| Contains more ProteinProtein | +108.9% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +41.6% |
~equal in
Water
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167% |
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.04mg | 47.5mg | 556% |
| Vitamin B3 | 1.299mg | 34.714mg | 209% |
| Vitamin B2 | 0.057mg | 2.717mg | 205% |
| Vitamin B1 | 0.346mg | 2.438mg | 174% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0.769g | 114% |
| Copper | 1.027mg | 0.334mg | 77% |
| Calcium | 184mg | 733mg | 55% |
| Fiber | 20.8g | 7.5g | 53% |
| Fats | 36.31g | 4.4g | 49% |
| Selenium | 1.6µg | 25.9µg | 44% |
| Phosphorus | 213mg | 392mg | 26% |
| Vitamin E | 0mg | 3.68mg | 25% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 183mg | 100mg | 20% |
| Protein | 5.84g | 12.2g | 13% |
| Polyunsaturated fat | 0.35g | 1.697g | 9% |
| Carbs | 49.29g | 73.4g | 8% |
| Folate | 76µg | 43µg | 8% |
| Calories | 525kcal | 379kcal | 7% |
| Monounsaturated fat | 3.22g | 1.206g | 5% |
| Potassium | 350mg | 437mg | 3% |
| Choline | 8.8mg | 23.2mg | 3% |
| Zinc | 2.15mg | 2.4mg | 2% |
| Vitamin B6 | 0.16mg | 0.189mg | 2% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 28.49g | 65.9g | N/A |
| Sugar | 2.99g | 0.87g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
164%
Minerals Daily Need Coverage Score
121%
260%
Comparison summary
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 25.171g)
Which food is cheaper?
Baby food is cheaper (difference - $6)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.