Nutmeg vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and bagel
- Nutmeg has more copper, fiber, manganese, magnesium, and calcium; however, bagel is higher in selenium, vitamin B3, and vitamin B2.
- Nutmeg covers your daily need for saturated fat, 130% more than bagel.
- Nutmeg has 9 times more calcium than bagel. While nutmeg has 184mg of calcium, bagel has only 20mg.
- Bagel has less saturated fat.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.8% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +486.9% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +102.8% |
| Contains more SeleniumSelenium | +1693.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.175mg | 95% |
| Fiber | 20.8g | 4.1g | 67% |
| Manganese | 2.9mg | 1.43mg | 64% |
| Fats | 36.31g | 1.53g | 54% |
| Selenium | 1.6µg | 28.7µg | 49% |
| Magnesium | 183mg | 51mg | 31% |
| Sodium | 16mg | 439mg | 18% |
| Calcium | 184mg | 20mg | 16% |
| Calories | 525kcal | 250kcal | 14% |
| Vitamin B3 | 1.299mg | 3.37mg | 13% |
| Vitamin B2 | 0.057mg | 0.209mg | 12% |
| Zinc | 2.15mg | 1.1mg | 10% |
| Phosphorus | 213mg | 142mg | 10% |
| Protein | 5.84g | 10.2g | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Monounsaturated fat | 3.22g | 0.29g | 7% |
| Vitamin B1 | 0.346mg | 0.403mg | 5% |
| Potassium | 350mg | 165mg | 5% |
| Polyunsaturated fat | 0.35g | 0.936g | 4% |
| Iron | 3.04mg | 2.76mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Vitamin B6 | 0.16mg | 0.147mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 44.79g | N/A |
| Carbs | 49.29g | 48.89g | 0% |
| Sugar | 2.99g | 6.12g | N/A |
| Folate | 76µg | 76µg | 0% |
| Choline | 8.8mg | 9.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2273.2% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +74.7% |
| Contains more WaterWater | +502.7% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1010.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
