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Nutmeg vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Nutmeg and Balsamic vinegar

  • Nutmeg is richer than Balsamic vinegar in Manganese, Copper, Magnesium, Iron, Phosphorus, Zinc, Calcium, and Potassium.
  • Daily need coverage for Saturated Fat from Nutmeg is 130% higher.
  • Nutmeg contains 40 times more Copper than Balsamic vinegar. Nutmeg contains 1.027mg of Copper, while Balsamic vinegar contains 0.026mg.
  • Balsamic vinegar contains less Saturated Fat.

Food types used in this article are Spices, nutmeg, ground and Vinegar, balsamic.

Infographic

Nutmeg vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +581.5%
Contains more Iron +322.2%
Contains more Magnesium +1425%
Contains more Phosphorus +1021.1%
Contains more Potassium +212.5%
Contains less Sodium -30.4%
Contains more Zinc +2587.5%
Contains more Copper +3850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +581.5%
Contains more Iron +322.2%
Contains more Magnesium +1425%
Contains more Phosphorus +1021.1%
Contains more Potassium +212.5%
Contains less Sodium -30.4%
Contains more Zinc +2587.5%
Contains more Copper +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nutmeg Balsamic vinegar Opinion
Net carbs 28.49g 17.03g Nutmeg
Protein 5.84g 0.49g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 17.03g Nutmeg
Calories 525kcal 88kcal Nutmeg
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar 2.99g 14.95g Nutmeg
Fiber 20.8g g Nutmeg
Calcium 184mg 27mg Nutmeg
Iron 3.04mg 0.72mg Nutmeg
Magnesium 183mg 12mg Nutmeg
Phosphorus 213mg 19mg Nutmeg
Potassium 350mg 112mg Nutmeg
Sodium 16mg 23mg Nutmeg
Zinc 2.15mg 0.08mg Nutmeg
Copper 1.027mg 0.026mg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin E 0mg mg Nutmeg
Vitamin D 0IU IU Nutmeg
Vitamin D 0µg µg Nutmeg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg mg Nutmeg
Vitamin B2 0.057mg mg Nutmeg
Vitamin B3 1.299mg mg Nutmeg
Vitamin B5 mg mg
Vitamin B6 0.16mg mg Nutmeg
Folate 76µg µg Nutmeg
Vitamin B12 0µg µg Nutmeg
Vitamin K 0µg µg Nutmeg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat g 0g Nutmeg
Saturated Fat 25.94g 0g Balsamic vinegar
Monounsaturated Fat 3.22g g Nutmeg
Polyunsaturated fat 0.35g g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
0
Balsamic vinegar
Mineral Summary Score
103
Nutmeg
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
3%
Balsamic vinegar
Carbohydrates
49%
Nutmeg
17%
Balsamic vinegar
Fats
168%
Nutmeg
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.