Nutmeg vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between nutmeg and beef Stroganoff
- Nutmeg has more copper, fiber, magnesium, iron, vitamin B1, phosphorus, and calcium; however, beef Stroganoff is higher in vitamin K.
- Nutmeg covers your daily saturated fat needs 118% more than beef Stroganoff.
- Beef Stroganoff contains 92 times less magnesium than nutmeg. Nutmeg contains 183mg of magnesium, while beef Stroganoff contains 2mg.
- Beef Stroganoff has less saturated fat.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Spices, nutmeg, ground and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +927% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +326% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin B3Vitamin B3 | +1199% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +13.4% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 2.324g | 107% |
| Copper | 1.027mg | 0.1mg | 103% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Fiber | 20.8g | 0.6g | 81% |
| Fats | 36.31g | 4.6g | 49% |
| Magnesium | 183mg | 2mg | 43% |
| Iron | 3.04mg | 0.88mg | 27% |
| Vitamin B1 | 0.346mg | 0.04mg | 26% |
| Phosphorus | 213mg | 50mg | 23% |
| Calories | 525kcal | 98kcal | 21% |
| Sodium | 16mg | 435mg | 18% |
| Calcium | 184mg | 20mg | 16% |
| Carbs | 49.29g | 9g | 13% |
| Selenium | 1.6µg | 7.6µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 2.15mg | 1.1mg | 10% |
| Vitamin A | 5µg | 84µg | 9% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.299mg | 0.1mg | 7% |
| Potassium | 350mg | 140mg | 6% |
| Monounsaturated fat | 3.22g | 1.556g | 4% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 18mg | 2% |
| Folate | 76µg | 67µg | 2% |
| Polyunsaturated fat | 0.35g | 0.246g | 1% |
| Protein | 5.84g | 5.1g | 1% |
| Net carbs | 28.49g | 8.4g | N/A |
| Sugar | 2.99g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +689.3% |
| Contains more CarbsCarbs | +447.7% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +1182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -91% |
