Nutmeg vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between nutmeg and bratwurst?
- Nutmeg is higher in manganese, copper, fiber, magnesium, and iron, yet bratwurst is higher in vitamin B12 and selenium.
- Nutmeg's daily need coverage for manganese is 124% more.
- The amount of saturated fat in bratwurst is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Bratwurst, beef and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +1183.8% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6973.2% |
| Contains more ZincZinc | +14.9% |
| Contains more SeleniumSelenium | +781.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +2364.5% |
| Contains more ProteinProtein | +108.9% |
| Contains more WaterWater | +809.3% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.041mg | 124% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 1.027mg | 0.08mg | 105% |
| Saturated fat | 25.94g | 6.08g | 90% |
| Fiber | 20.8g | 0g | 83% |
| Magnesium | 183mg | 15mg | 40% |
| Sodium | 16mg | 848mg | 36% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 3.04mg | 1mg | 26% |
| Selenium | 1.6µg | 14.1µg | 23% |
| Calcium | 184mg | 7mg | 18% |
| Folate | 76µg | 4µg | 18% |
| Carbs | 49.29g | 2g | 16% |
| Fats | 36.31g | 26.34g | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 5.84g | 12.2g | 13% |
| Monounsaturated fat | 3.22g | 8g | 12% |
| Vitamin B2 | 0.057mg | 0.213mg | 12% |
| Phosphorus | 213mg | 130mg | 12% |
| Calories | 525kcal | 297kcal | 11% |
| Vitamin B3 | 1.299mg | 3.11mg | 11% |
| Polyunsaturated fat | 0.35g | 1.58g | 8% |
| Vitamin B6 | 0.16mg | 0.2mg | 3% |
| Vitamin B1 | 0.346mg | 0.38mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 2.15mg | 2.47mg | 3% |
| Choline | 8.8mg | 2% | |
| Potassium | 350mg | 283mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 2g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
121%
42%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 832mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 19.86g)
Which food is cheaper?
Bratwurst is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.