Nutmeg vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and broth
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, broth is higher in selenium and vitamin B2.
- Broth covers your daily sodium needs 1037% more than nutmeg.
- Broth has less saturated fat.
- The glycemic index of broth is higher.
Food varieties used in this article are Spices, nutmeg, ground and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 23875mg | 1037% |
| Manganese | 2.9mg | 0.15mg | 120% |
| Copper | 1.027mg | 0mg | 114% |
| Saturated fat | 25.94g | 3.43g | 102% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 28µg | 48% |
| Fats | 36.31g | 13.88g | 35% |
| Magnesium | 183mg | 56mg | 30% |
| Vitamin B2 | 0.057mg | 0.43mg | 29% |
| Polyunsaturated fat | 0.35g | 4.48g | 28% |
| Iron | 3.04mg | 1.03mg | 25% |
| Protein | 5.84g | 16.66g | 22% |
| Vitamin B1 | 0.346mg | 0.1mg | 21% |
| Zinc | 2.15mg | 0.09mg | 19% |
| Choline | 8.8mg | 114.6mg | 19% |
| Calories | 525kcal | 267kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 76µg | 32µg | 11% |
| Carbs | 49.29g | 18.01g | 10% |
| Phosphorus | 213mg | 166mg | 7% |
| Vitamin B3 | 1.299mg | 2.46mg | 7% |
| Monounsaturated fat | 3.22g | 5.36g | 5% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Potassium | 350mg | 309mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 18.01g | N/A |
| Calcium | 184mg | 187mg | 0% |
| Sugar | 2.99g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.6% |
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +174.4% |
| Contains more ProteinProtein | +185.3% |
| Contains more OtherOther | +2010.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +1180% |
