Nutmeg vs. Gumdrop — In-Depth Nutrition Comparison
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Differences between nutmeg and gumdrop
- Gumdrop contains less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- The amount of saturated fat in gumdrop is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Spices, nutmeg, ground and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +8458.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +21200% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +28900% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5666.7% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +12890% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.01mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.012mg | 113% |
| Fiber | 20.8g | 0.1g | 83% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 1mg | 43% |
| Iron | 3.04mg | 0.4mg | 33% |
| Phosphorus | 213mg | 1mg | 30% |
| Vitamin B1 | 0.346mg | 0.006mg | 28% |
| Zinc | 2.15mg | 0mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Calcium | 184mg | 3mg | 18% |
| Carbs | 49.29g | 98.9g | 17% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0.005mg | 12% |
| Potassium | 350mg | 5mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B3 | 1.299mg | 0.01mg | 8% |
| Calories | 525kcal | 396kcal | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.013mg | 3% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Selenium | 1.6µg | 0.8µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 44mg | 1% |
| Net carbs | 28.49g | 98.8g | N/A |
| Sugar | 2.99g | 58.97g | N/A |
| Vitamin B5 | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +523% |
| Contains more OtherOther | +2230% |
| Contains more CarbsCarbs | +100.6% |
