Nutmeg vs. Cardamom — In-Depth Nutrition Comparison
Differences between Nutmeg and Cardamom
- Nutmeg has more Copper, and Vitamin B1, while Cardamom has more Manganese, Iron, Zinc, Fiber, Potassium, Vitamin C, and Calcium.
- Cardamom's daily need coverage for Manganese is 1091% higher.
- Cardamom contains 38 times less Saturated Fat than Nutmeg. Nutmeg contains 25.94g of Saturated Fat, while Cardamom contains 0.68g.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|