Nutmeg vs. Cardamom — In-Depth Nutrition Comparison
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Differences between nutmeg and cardamom
- Nutmeg has more copper and vitamin B1, while cardamom has more manganese, iron, zinc, fiber, potassium, vitamin C, and calcium.
- Cardamom's daily need coverage for manganese is 1091% higher.
- Cardamom contains 38 times less saturated fat than nutmeg. Nutmeg contains 25.94g of saturated fat, while cardamom contains 0.68g.
The food types used in this comparison are Spices, nutmeg, ground and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.1% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.1% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +247.4% |
| Contains more ManganeseManganese | +865.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 28mg | 1091% |
| Iron | 3.04mg | 13.97mg | 137% |
| Saturated fat | 25.94g | 0.68g | 115% |
| Copper | 1.027mg | 0.383mg | 72% |
| Zinc | 2.15mg | 7.47mg | 48% |
| Fats | 36.31g | 6.7g | 46% |
| Fiber | 20.8g | 28g | 29% |
| Potassium | 350mg | 1119mg | 23% |
| Vitamin C | 3mg | 21mg | 20% |
| Calcium | 184mg | 383mg | 20% |
| Folate | 76µg | 19% | |
| Vitamin B1 | 0.346mg | 0.198mg | 12% |
| Calories | 525kcal | 311kcal | 11% |
| Magnesium | 183mg | 229mg | 11% |
| Protein | 5.84g | 10.76g | 10% |
| Vitamin B2 | 0.057mg | 0.182mg | 10% |
| Carbs | 49.29g | 68.47g | 6% |
| Monounsaturated fat | 3.22g | 0.87g | 6% |
| Vitamin B6 | 0.16mg | 0.23mg | 5% |
| Phosphorus | 213mg | 178mg | 5% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 1.299mg | 1.102mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.35g | 0.43g | 1% |
| Net carbs | 28.49g | 40.47g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +441.9% |
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
