Nutmeg vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between nutmeg and castanea crenata?
- Nutmeg is higher in manganese, copper, magnesium, phosphorus, iron, calcium, and zinc, yet castanea crenata is higher in vitamin C and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Nutmeg has 6 times more calcium than castanea crenata. While nutmeg has 184mg of calcium, castanea crenata has only 31mg.
- The amount of saturated fat in castanea crenata is lower.
We used Spices, nutmeg, ground and Nuts, chestnuts, japanese, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.5% |
| Contains more CalciumCalcium | +493.5% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +61.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.078g | 118% |
| Fiber | 20.8g | 83% | |
| Manganese | 2.9mg | 1.591mg | 57% |
| Fats | 36.31g | 0.53g | 55% |
| Copper | 1.027mg | 0.562mg | 52% |
| Magnesium | 183mg | 49mg | 32% |
| Vitamin C | 3mg | 26.3mg | 26% |
| Phosphorus | 213mg | 72mg | 20% |
| Iron | 3.04mg | 1.45mg | 20% |
| Calories | 525kcal | 154kcal | 19% |
| Calcium | 184mg | 31mg | 15% |
| Zinc | 2.15mg | 1.1mg | 10% |
| Vitamin B6 | 0.16mg | 0.283mg | 9% |
| Vitamin B2 | 0.057mg | 0.163mg | 8% |
| Monounsaturated fat | 3.22g | 0.278g | 7% |
| Folate | 76µg | 47µg | 7% |
| Protein | 5.84g | 2.25g | 7% |
| Carbs | 49.29g | 34.91g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Potassium | 350mg | 329mg | 1% |
| Vitamin B3 | 1.299mg | 1.5mg | 1% |
| Polyunsaturated fat | 0.35g | 0.138g | 1% |
| Net carbs | 28.49g | 34.91g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 14mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.346mg | 0.344mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +6750.9% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +158.9% |
| Contains more WaterWater | +885.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1058.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
