Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Nutmeg
  5. Compare
  6. Nutmeg vs. Cauliflower

Nutmeg vs. Cauliflower — In-Depth Nutrition Comparison

Compare

Significant differences between nutmeg and cauliflower

  • Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc; however, cauliflower is richer in vitamin C.
  • Nutmeg covers your daily saturated fat needs 129% more than cauliflower.
  • Cauliflower has 26 times less copper than nutmeg. Nutmeg has 1.027mg of copper, while cauliflower has 0.039mg.
  • Cauliflower contains less saturated fat.

Specific food types used in this comparison are Spices, nutmeg, ground and Cauliflower, raw.

Infographic

Nutmeg vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +623.8%
Contains more CopperCopper +2533.3%
Contains more ZincZinc +696.3%
Contains more PhosphorusPhosphorus +384.1%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +1771%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +1506.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +403.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Cauliflower DV% diff.
Manganese 2.9mg 0.155mg 119%
Saturated fat 25.94g 0.13g 117%
Copper 1.027mg 0.039mg 110%
Fiber 20.8g 2g 75%
Fats 36.31g 0.28g 55%
Vitamin C 3mg 48.2mg 50%
Magnesium 183mg 15mg 40%
Iron 3.04mg 0.42mg 33%
Vitamin B1 0.346mg 0.05mg 25%
Calories 525kcal 25kcal 25%
Phosphorus 213mg 44mg 24%
Zinc 2.15mg 0.27mg 17%
Calcium 184mg 22mg 16%
Carbs 49.29g 4.97g 15%
Vitamin K 0µg 15.5µg 13%
Vitamin B5 0.667mg 13%
Monounsaturated fat 3.22g 0.034g 8%
Protein 5.84g 1.92g 8%
Choline 8.8mg 44.3mg 6%
Vitamin B3 1.299mg 0.507mg 5%
Folate 76µg 57µg 5%
Vitamin B6 0.16mg 0.184mg 2%
Polyunsaturated fat 0.35g 0.031g 2%
Selenium 1.6µg 0.6µg 2%
Potassium 350mg 299mg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Fructose 0.97g 1%
Sodium 16mg 30mg 1%
Net carbs 28.49g 2.97g N/A
Sugar 2.99g 1.91g N/A
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +204.2%
Contains more FatsFats +12867.9%
Contains more CarbsCarbs +891.8%
Contains more OtherOther +206.6%
Contains more WaterWater +1377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +9370.6%
Contains more Poly. FatPolyunsaturated fat +1029%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.