Nutmeg vs. Celeriac — In-Depth Nutrition Comparison
Compare
What are the main differences between nutmeg and celeriac?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and zinc, yet celeriac is richer in vitamin K.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg has 18 times more manganese than celeriac. Nutmeg has 2.9mg of manganese, while celeriac has 0.158mg.
- Celeriac contains less saturated fat.
- Nutmeg has a lower glycemic index than celeriac.
We used Spices, nutmeg, ground and Celeriac, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +327.9% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +334.3% |
| Contains more CopperCopper | +1367.1% |
| Contains more ZincZinc | +551.5% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1735.4% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.158mg | 119% |
| Saturated fat | 25.94g | 0.079g | 118% |
| Copper | 1.027mg | 0.07mg | 106% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 0.3g | 55% |
| Magnesium | 183mg | 20mg | 39% |
| Vitamin K | 0µg | 41µg | 34% |
| Iron | 3.04mg | 0.7mg | 29% |
| Vitamin B1 | 0.346mg | 0.05mg | 25% |
| Calories | 525kcal | 42kcal | 24% |
| Zinc | 2.15mg | 0.33mg | 17% |
| Folate | 76µg | 8µg | 17% |
| Calcium | 184mg | 43mg | 14% |
| Phosphorus | 213mg | 115mg | 14% |
| Carbs | 49.29g | 9.2g | 13% |
| Protein | 5.84g | 1.5g | 9% |
| Monounsaturated fat | 3.22g | 0.058g | 8% |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin C | 3mg | 8mg | 6% |
| Vitamin B3 | 1.299mg | 0.7mg | 4% |
| Sodium | 16mg | 100mg | 4% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 350mg | 300mg | 1% |
| Polyunsaturated fat | 0.35g | 0.148g | 1% |
| Net carbs | 28.49g | 7.4g | N/A |
| Sugar | 2.99g | 1.6g | N/A |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B6 | 0.16mg | 0.165mg | 0% |
| Choline | 8.8mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +12003.3% |
| Contains more CarbsCarbs | +435.8% |
| Contains more OtherOther | +133% |
| Contains more WaterWater | +1312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5451.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
