Nutmeg vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are nutmeg and cheese sandwich different?
- Nutmeg is richer in copper, manganese, fiber, and magnesium, while cheese sandwich is higher in selenium, vitamin B2, phosphorus, and vitamin B3.
- Nutmeg covers your daily need for saturated fat, 109% more than cheese sandwich.
- Nutmeg contains 7 times more fiber than cheese sandwich. Nutmeg contains 20.8g of fiber, while cheese sandwich contains 3.1g.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index (54) than nutmeg (0).
Spices, nutmeg, ground and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.9% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +147.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +167.8% |
| Contains more CalciumCalcium | +10.9% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +1418.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B2Vitamin B2 | +649.1% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 4.129g | 99% |
| Copper | 1.027mg | 0.16mg | 96% |
| Manganese | 2.9mg | 1.083mg | 79% |
| Fiber | 20.8g | 3.1g | 71% |
| Polyunsaturated fat | 0.35g | 9.166g | 59% |
| Selenium | 1.6µg | 24.3µg | 41% |
| Sodium | 16mg | 839mg | 36% |
| Magnesium | 183mg | 54mg | 31% |
| Vitamin B2 | 0.057mg | 0.427mg | 28% |
| Phosphorus | 213mg | 382mg | 24% |
| Monounsaturated fat | 3.22g | 10.351g | 18% |
| Fats | 36.31g | 25g | 17% |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin B3 | 1.299mg | 3.185mg | 12% |
| Zinc | 2.15mg | 0.87mg | 12% |
| Vitamin B6 | 0.16mg | 0.261mg | 8% |
| Protein | 5.84g | 9.8g | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 3.04mg | 2.62mg | 5% |
| Folate | 76µg | 64µg | 3% |
| Carbs | 49.29g | 58.2g | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Choline | 8.8mg | 2% | |
| Calcium | 184mg | 204mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 3mg | 1.5mg | 2% |
| Calories | 525kcal | 497kcal | 1% |
| Vitamin B1 | 0.346mg | 0.358mg | 1% |
| Potassium | 350mg | 306mg | 1% |
| Net carbs | 28.49g | 55.1g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +45.2% |
| Contains more WaterWater | +94.7% |
| Contains more ProteinProtein | +67.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +221.5% |
| Contains more Poly. FatPolyunsaturated fat | +2518.9% |
