Nutmeg vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between nutmeg and cherry pie
- Nutmeg is richer than cherry pie in manganese, copper, magnesium, phosphorus, zinc, calcium, vitamin B1, iron, and folate.
- Daily need coverage for manganese for nutmeg is 117% higher.
- Nutmeg contains 20 times more magnesium than cherry pie. Nutmeg contains 183mg of magnesium, while cherry pie contains 9mg.
- Cherry pie contains less saturated fat.
- Nutmeg has a lower glycemic index than cherry pie.
Food types used in this article are Spices, nutmeg, ground and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +1233.8% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more FolateFolate | +181.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.2mg | 117% |
| Copper | 1.027mg | 0.077mg | 106% |
| Saturated fat | 25.94g | 2.985g | 104% |
| Fiber | 20.8g | 83% | |
| Magnesium | 183mg | 9mg | 41% |
| Fats | 36.31g | 12.2g | 37% |
| Phosphorus | 213mg | 30mg | 26% |
| Polyunsaturated fat | 0.35g | 3.247g | 19% |
| Zinc | 2.15mg | 0.2mg | 18% |
| Vitamin B1 | 0.346mg | 0.148mg | 17% |
| Calcium | 184mg | 10mg | 17% |
| Iron | 3.04mg | 1.85mg | 15% |
| Calories | 525kcal | 270kcal | 13% |
| Folate | 76µg | 27µg | 12% |
| Selenium | 1.6µg | 7.8µg | 11% |
| Vitamin B6 | 0.16mg | 0.034mg | 10% |
| Sodium | 16mg | 191mg | 8% |
| Potassium | 350mg | 77mg | 8% |
| Protein | 5.84g | 2.8g | 6% |
| Monounsaturated fat | 3.22g | 5.314g | 5% |
| Vitamin B2 | 0.057mg | 0.125mg | 5% |
| Carbs | 49.29g | 38.5g | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 3mg | 1mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Net carbs | 28.49g | 38.5g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 1.299mg | 1.276mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +197.6% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +232.9% |
| Contains more WaterWater | +635.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
