Nutmeg vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between nutmeg and chicken sandwich?
- Nutmeg is higher in manganese, copper, fiber, and magnesium, yet chicken sandwich is higher in vitamin B3, selenium, vitamin B2, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 119% more.
- Nutmeg has 15 times more copper than chicken sandwich. While nutmeg has 1.027mg of copper, chicken sandwich has only 0.067mg.
- The amount of saturated fat in chicken sandwich is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +217.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +1432.8% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1224.2% |
| Contains more SeleniumSelenium | +1143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more FolateFolate | +61.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +301.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.219mg | 117% |
| Saturated fat | 25.94g | 2.123g | 108% |
| Copper | 1.027mg | 0.067mg | 107% |
| Fiber | 20.8g | 1.4g | 78% |
| Vitamin B3 | 1.299mg | 7.72mg | 40% |
| Fats | 36.31g | 11.19g | 39% |
| Magnesium | 183mg | 24mg | 38% |
| Selenium | 1.6µg | 19.9µg | 33% |
| Sodium | 16mg | 753mg | 32% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 5.84g | 16.28g | 21% |
| Polyunsaturated fat | 0.35g | 3.177g | 19% |
| Vitamin B2 | 0.057mg | 0.3mg | 19% |
| Vitamin B6 | 0.16mg | 0.383mg | 17% |
| Iron | 3.04mg | 1.77mg | 16% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Calories | 525kcal | 250kcal | 14% |
| Zinc | 2.15mg | 0.61mg | 14% |
| Calcium | 184mg | 58mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B1 | 0.346mg | 0.23mg | 10% |
| Carbs | 49.29g | 20.89g | 9% |
| Folate | 76µg | 47µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Choline | 8.8mg | 35.3mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 213mg | 185mg | 4% |
| Potassium | 350mg | 245mg | 3% |
| Monounsaturated fat | 3.22g | 4.481g | 3% |
| Vitamin C | 3mg | 0.8mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 19.49g | N/A |
| Sugar | 2.99g | 3.64g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +136% |
| Contains more ProteinProtein | +178.8% |
| Contains more WaterWater | +685.6% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
