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  6. Nutmeg vs. Chicken sandwich

Nutmeg vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between nutmeg and chicken sandwich?

  • Nutmeg is higher in manganese, copper, fiber, and magnesium, yet chicken sandwich is higher in vitamin B3, selenium, vitamin B2, and vitamin B6.
  • Nutmeg's daily need coverage for saturated fat is 119% more.
  • Nutmeg has 15 times more copper than chicken sandwich. While nutmeg has 1.027mg of copper, chicken sandwich has only 0.067mg.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of nutmeg is lower.

We used Spices, nutmeg, ground and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Nutmeg vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +217.2%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +71.8%
Contains more CopperCopper +1432.8%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1224.2%
Contains more SeleniumSelenium +1143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more FolateFolate +61.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +494.3%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +301.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +224.5%
Contains more CarbsCarbs +136%
Contains more ProteinProtein +178.8%
Contains more WaterWater +685.6%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +807.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nutmeg Chicken sandwich DV% diff.
Manganese 2.9mg 0.219mg 117%
Saturated fat 25.94g 2.123g 108%
Copper 1.027mg 0.067mg 107%
Fiber 20.8g 1.4g 78%
Vitamin B3 1.299mg 7.72mg 40%
Fats 36.31g 11.19g 39%
Magnesium 183mg 24mg 38%
Selenium 1.6µg 19.9µg 33%
Sodium 16mg 753mg 32%
Vitamin B5 1.2mg 24%
Protein 5.84g 16.28g 21%
Polyunsaturated fat 0.35g 3.177g 19%
Vitamin B2 0.057mg 0.3mg 19%
Vitamin B6 0.16mg 0.383mg 17%
Iron 3.04mg 1.77mg 16%
Vitamin E 0mg 2.41mg 16%
Calories 525kcal 250kcal 14%
Zinc 2.15mg 0.61mg 14%
Calcium 184mg 58mg 13%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.346mg 0.23mg 10%
Carbs 49.29g 20.89g 9%
Folate 76µg 47µg 7%
Starch 16.5g 7%
Vitamin K 0µg 8.5µg 7%
Choline 8.8mg 35.3mg 5%
Vitamin B12 0µg 0.13µg 5%
Phosphorus 213mg 185mg 4%
Potassium 350mg 245mg 3%
Monounsaturated fat 3.22g 4.481g 3%
Vitamin C 3mg 0.8mg 2%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 28.49g 19.49g N/A
Sugar 2.99g 3.64g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
44%
Chicken sandwich
Minerals Daily Need Coverage Score
121%
Nutmeg
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 23.817g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.