Nutmeg vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between nutmeg and chocolate milk?
- Nutmeg is richer than chocolate milk in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, phosphorus, and zinc.
- Nutmeg's daily need coverage for manganese is 123% more.
- Nutmeg has 26 times more fiber than chocolate milk. While nutmeg has 20.8g of fiber, chocolate milk has only 0.8g.
- The amount of saturated fat in chocolate milk is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1480% |
| Contains more ZincZinc | +424.4% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +3666.2% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +835.1% |
| Contains more Vitamin B3Vitamin B3 | +939.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.077mg | 123% |
| Saturated fat | 25.94g | 2.104g | 108% |
| Copper | 1.027mg | 0.065mg | 107% |
| Fiber | 20.8g | 0.8g | 80% |
| Fats | 36.31g | 3.39g | 51% |
| Magnesium | 183mg | 13mg | 40% |
| Iron | 3.04mg | 0.24mg | 35% |
| Vitamin B1 | 0.346mg | 0.037mg | 26% |
| Calories | 525kcal | 83kcal | 22% |
| Folate | 76µg | 5µg | 18% |
| Phosphorus | 213mg | 101mg | 16% |
| Zinc | 2.15mg | 0.41mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 49.29g | 10.34g | 13% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Vitamin B2 | 0.057mg | 0.162mg | 8% |
| Vitamin B3 | 1.299mg | 0.125mg | 7% |
| Calcium | 184mg | 112mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Monounsaturated fat | 3.22g | 0.99g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 350mg | 167mg | 5% |
| Protein | 5.84g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.35g | 0.124g | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Sodium | 16mg | 60mg | 2% |
| Choline | 8.8mg | 17mg | 1% |
| Selenium | 1.6µg | 1.9µg | 1% |
| Net carbs | 28.49g | 9.54g | N/A |
| Sugar | 2.99g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +971.1% |
| Contains more CarbsCarbs | +376.7% |
| Contains more OtherOther | +191.3% |
| Contains more WaterWater | +1221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +225.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
