Nutmeg vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and fortune cookie?
- Fortune cookie has less manganese, copper, fiber, magnesium, phosphorus, iron, zinc, calcium, and vitamin B1 than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 126% higher.
- Nutmeg has 26 times more magnesium than fortune cookie. Nutmeg has 183mg of magnesium, while fortune cookie has 7mg.
- Fortune cookie contains less saturated fat.
- Nutmeg has a lower glycemic index than fortune cookie.
We used Spices, nutmeg, ground and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +753.7% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +1611.7% |
| Contains more ZincZinc | +1164.7% |
| Contains more PhosphorusPhosphorus | +508.6% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +1426.3% |
| Contains more SeleniumSelenium | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.19mg | 118% |
| Saturated fat | 25.94g | 0.669g | 115% |
| Copper | 1.027mg | 0.06mg | 107% |
| Fiber | 20.8g | 1.6g | 77% |
| Fats | 36.31g | 2.7g | 52% |
| Magnesium | 183mg | 7mg | 42% |
| Phosphorus | 213mg | 35mg | 25% |
| Iron | 3.04mg | 1.44mg | 20% |
| Zinc | 2.15mg | 0.17mg | 18% |
| Calcium | 184mg | 12mg | 17% |
| Vitamin B1 | 0.346mg | 0.182mg | 14% |
| Carbs | 49.29g | 84g | 12% |
| Vitamin B6 | 0.16mg | 0.013mg | 11% |
| Potassium | 350mg | 41mg | 9% |
| Calories | 525kcal | 378kcal | 7% |
| Vitamin B2 | 0.057mg | 0.13mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Monounsaturated fat | 3.22g | 1.345g | 5% |
| Protein | 5.84g | 4.2g | 3% |
| Vitamin B3 | 1.299mg | 1.84mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 76µg | 66µg | 3% |
| Selenium | 1.6µg | 2.9µg | 2% |
| Choline | 8.8mg | 6mg | 1% |
| Sodium | 16mg | 31mg | 1% |
| Polyunsaturated fat | 0.35g | 0.466g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 28.49g | 82.4g | N/A |
| Sugar | 2.99g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +1244.8% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +70.4% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
