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  6. Nutmeg vs. Corned beef

Nutmeg vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between nutmeg and corned beef

  • Nutmeg has more manganese, copper, fiber, magnesium, and vitamin B1; however, corned beef has more vitamin B12 and selenium.
  • Nutmeg's daily need coverage for manganese is 125% more.
  • Corned beef is lower in saturated fat.

The food varieties used in the comparison are Spices, nutmeg, ground and Beef, cured, corned beef, brisket, cooked.

Infographic

Nutmeg vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +63.4%
Contains more CopperCopper +566.9%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +13081.8%
Contains more ZincZinc +113%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1230.8%
Contains more FolateFolate +1166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +686.4%

All nutrients comparison - raw data values

Nutrient Nutmeg Corned beef DV% diff.
Manganese 2.9mg 0.022mg 125%
Copper 1.027mg 0.154mg 97%
Saturated fat 25.94g 6.34g 89%
Fiber 20.8g 0g 83%
Vitamin B12 0µg 1.63µg 68%
Selenium 1.6µg 32.8µg 57%
Sodium 16mg 973mg 42%
Magnesium 183mg 12mg 41%
Cholesterol 0mg 98mg 33%
Vitamin B1 0.346mg 0.026mg 27%
Fats 36.31g 18.98g 27%
Protein 5.84g 18.17g 25%
Zinc 2.15mg 4.58mg 22%
Folate 76µg 6µg 18%
Calcium 184mg 8mg 18%
Carbs 49.29g 0.47g 16%
Iron 3.04mg 1.86mg 15%
Monounsaturated fat 3.22g 9.22g 15%
Calories 525kcal 251kcal 14%
Phosphorus 213mg 125mg 13%
Choline 8.8mg 69.2mg 11%
Vitamin B3 1.299mg 3.03mg 11%
Vitamin B2 0.057mg 0.17mg 9%
Vitamin B5 0.42mg 8%
Potassium 350mg 145mg 6%
Vitamin B6 0.16mg 0.23mg 5%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 0.35g 0.67g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0µg 1.5µg 1%
Vitamin A 5µg 0µg 1%
Net carbs 28.49g 0.47g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +91.3%
Contains more CarbsCarbs +10387.2%
Contains more ProteinProtein +211.1%
Contains more WaterWater +859.7%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +186.3%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.