Nutmeg vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between nutmeg and danish pastry
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and phosphorus; however, danish pastry is richer in selenium and vitamin B2.
- Nutmeg covers your daily manganese needs 111% more than danish pastry.
- Danish pastry has 21 times less fiber than nutmeg. Nutmeg has 20.8g of fiber, while danish pastry has 1g.
- Danish pastry contains less saturated fat.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +425.7% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +1053.9% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +726.2% |
| Contains more SeleniumSelenium | +1081.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.1% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +128.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +55.3% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +404% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +251.3% |
| Contains more Poly. FatPolyunsaturated fat | +635.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.351mg | 111% |
| Copper | 1.027mg | 0.089mg | 104% |
| Saturated fat | 25.94g | 6.794g | 87% |
| Fiber | 20.8g | 1g | 79% |
| Magnesium | 183mg | 15mg | 40% |
| Selenium | 1.6µg | 18.9µg | 31% |
| Fats | 36.31g | 21.9g | 22% |
| Monounsaturated fat | 3.22g | 11.313g | 20% |
| Sodium | 16mg | 417mg | 17% |
| Vitamin B2 | 0.057mg | 0.26mg | 16% |
| Iron | 3.04mg | 1.8mg | 16% |
| Phosphorus | 213mg | 108mg | 15% |
| Calcium | 184mg | 35mg | 15% |
| Polyunsaturated fat | 0.35g | 2.575g | 15% |
| Zinc | 2.15mg | 0.7mg | 13% |
| Vitamin B1 | 0.346mg | 0.19mg | 13% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calories | 525kcal | 374kcal | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 350mg | 98mg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 0µg | 6.9µg | 6% |
| Carbs | 49.29g | 37.2g | 4% |
| Folate | 76µg | 60µg | 4% |
| Protein | 5.84g | 8g | 4% |
| Vitamin B3 | 1.299mg | 2mg | 4% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Choline | 8.8mg | 20.1mg | 2% |
| Net carbs | 28.49g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.99g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
121%
40%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 19.146g)
Which food is cheaper?
Danish pastry is cheaper (difference - $6)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins