Nutmeg vs. Focaccia — In-Depth Nutrition Comparison
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How are nutmeg and focaccia different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and calcium, while focaccia is higher in selenium, vitamin B2, and folate.
- Nutmeg covers your daily need for saturated fat, 125% more than focaccia.
- Nutmeg contains 12 times more fiber than focaccia. Nutmeg contains 20.8g of fiber, while focaccia contains 1.8g.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than nutmeg (0).
Spices, nutmeg, ground and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +425.7% |
| Contains more PotassiumPotassium | +207% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +696.7% |
| Contains more SeleniumSelenium | +893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more CholineCholine | +203.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.877g | 114% |
| Manganese | 2.9mg | 0.364mg | 110% |
| Copper | 1.027mg | 0.091mg | 104% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 7.89g | 44% |
| Magnesium | 183mg | 20mg | 39% |
| Selenium | 1.6µg | 15.9µg | 26% |
| Sodium | 16mg | 561mg | 24% |
| Vitamin B2 | 0.057mg | 0.301mg | 19% |
| Folate | 76µg | 138µg | 16% |
| Vitamin B3 | 1.299mg | 3.67mg | 15% |
| Calcium | 184mg | 35mg | 15% |
| Calories | 525kcal | 249kcal | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Phosphorus | 213mg | 128mg | 12% |
| Vitamin B1 | 0.346mg | 0.47mg | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Zinc | 2.15mg | 1.33mg | 7% |
| Potassium | 350mg | 114mg | 7% |
| Protein | 5.84g | 8.77g | 6% |
| Monounsaturated fat | 3.22g | 5.67g | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.16mg | 0.113mg | 4% |
| Carbs | 49.29g | 35.82g | 4% |
| Polyunsaturated fat | 0.35g | 0.994g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 3.04mg | 3.16mg | 2% |
| Choline | 8.8mg | 2.9mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 34.02g | N/A |
| Sugar | 2.99g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360.2% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +50.2% |
| Contains more WaterWater | +636.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
