Nutmeg vs. Focaccia — In-Depth Nutrition Comparison
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How are nutmeg and focaccia different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and calcium, while focaccia is higher in selenium, vitamin B2, and folate.
- Nutmeg covers your daily need for saturated fat, 125% more than focaccia.
- Nutmeg contains 12 times more fiber than focaccia. Nutmeg contains 20.8g of fiber, while focaccia contains 1.8g.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than nutmeg (0).
Spices, nutmeg, ground and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +425.7% |
| Contains more PotassiumPotassium | +207% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +696.7% |
| Contains more SeleniumSelenium | +893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more CholineCholine | +203.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360.2% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +50.2% |
| Contains more WaterWater | +636.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.94g | 0.877g | 114% |
| Manganese | 2.9mg | 0.364mg | 110% |
| Copper | 1.027mg | 0.091mg | 104% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 7.89g | 44% |
| Magnesium | 183mg | 20mg | 39% |
| Selenium | 1.6µg | 15.9µg | 26% |
| Sodium | 16mg | 561mg | 24% |
| Vitamin B2 | 0.057mg | 0.301mg | 19% |
| Folate | 76µg | 138µg | 16% |
| Vitamin B3 | 1.299mg | 3.67mg | 15% |
| Calcium | 184mg | 35mg | 15% |
| Calories | 525kcal | 249kcal | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Phosphorus | 213mg | 128mg | 12% |
| Vitamin B1 | 0.346mg | 0.47mg | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Zinc | 2.15mg | 1.33mg | 7% |
| Potassium | 350mg | 114mg | 7% |
| Protein | 5.84g | 8.77g | 6% |
| Monounsaturated fat | 3.22g | 5.67g | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.16mg | 0.113mg | 4% |
| Carbs | 49.29g | 35.82g | 4% |
| Polyunsaturated fat | 0.35g | 0.994g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 3.04mg | 3.16mg | 2% |
| Choline | 8.8mg | 2.9mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 34.02g | N/A |
| Sugar | 2.99g | 1.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
121%
48%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 25.063g)
Which food is cheaper?
Focaccia is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.