Nutmeg vs. Frog legs — In-Depth Nutrition Comparison
Compare
A recap on differences between nutmeg and frog legs
- Nutmeg has more copper, fiber, magnesium, iron, vitamin B1, and calcium; however, frog legs are higher in selenium and vitamin B12.
- Nutmeg covers your daily saturated fat needs 129% more than frog legs.
- Frog legs have less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +310.8% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +781.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +638.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12003.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.4% |
| Contains more ProteinProtein | +180.8% |
| Contains more WaterWater | +1214.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5975.5% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0.076g | 118% |
| Copper | 1.027mg | 0.25mg | 86% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.3g | 55% |
| Magnesium | 183mg | 20mg | 39% |
| Selenium | 1.6µg | 14.1µg | 23% |
| Calories | 525kcal | 73kcal | 23% |
| Protein | 5.84g | 16.4g | 21% |
| Iron | 3.04mg | 1.5mg | 19% |
| Vitamin B1 | 0.346mg | 0.14mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 184mg | 18mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B2 | 0.057mg | 0.25mg | 15% |
| Zinc | 2.15mg | 1mg | 10% |
| Choline | 8.8mg | 65mg | 10% |
| Phosphorus | 213mg | 147mg | 9% |
| Monounsaturated fat | 3.22g | 0.053g | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin B6 | 0.16mg | 0.12mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0.102g | 2% |
| Potassium | 350mg | 285mg | 2% |
| Sodium | 16mg | 58mg | 2% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin B3 | 1.299mg | 1.2mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
121%
36%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 25.864g)
Which food is cheaper?
Frog legs is cheaper (difference - $3.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.