Nutmeg vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and fudge
- Fudge has less manganese, copper, fiber, magnesium, vitamin B1, phosphorus, folate, iron, and calcium.
- Nutmeg covers your daily manganese needs 108% more than fudge.
- Fudge contains 19 times less folate than nutmeg. Nutmeg contains 76µg of folate, while fudge contains 4µg.
- Fudge has less saturated fat.
- The glycemic index of fudge is higher.
Food varieties used in this article are Spices, nutmeg, ground and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +93.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230.8% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.422mg | 108% |
| Saturated fat | 25.94g | 6.448g | 89% |
| Copper | 1.027mg | 0.329mg | 78% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 10.41g | 40% |
| Magnesium | 183mg | 36mg | 35% |
| Vitamin B1 | 0.346mg | 0.026mg | 27% |
| Phosphorus | 213mg | 71mg | 20% |
| Folate | 76µg | 4µg | 18% |
| Iron | 3.04mg | 1.77mg | 16% |
| Calcium | 184mg | 49mg | 14% |
| Vitamin B6 | 0.16mg | 0.012mg | 11% |
| Zinc | 2.15mg | 1.11mg | 9% |
| Carbs | 49.29g | 76.44g | 9% |
| Protein | 5.84g | 2.39g | 7% |
| Vitamin B3 | 1.299mg | 0.176mg | 7% |
| Potassium | 350mg | 134mg | 6% |
| Calories | 525kcal | 411kcal | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 1.6µg | 2.5µg | 2% |
| Vitamin B2 | 0.057mg | 0.085mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Sodium | 16mg | 45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Monounsaturated fat | 3.22g | 2.943g | 1% |
| Net carbs | 28.49g | 74.74g | N/A |
| Sugar | 2.99g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 8.8mg | 10mg | 0% |
| Polyunsaturated fat | 0.35g | 0.373g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +248.8% |
| Contains more OtherOther | +145.3% |
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
~equal in
Monounsaturated fat
~2.943g
~equal in
Polyunsaturated fat
~0.373g
