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Nutmeg vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between nutmeg and gefilte fish

  • Nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and folate; however, gefilte fish is higher in vitamin B12.
  • Nutmeg covers your daily saturated fat needs 128% more than gefilte fish.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Spices, nutmeg, ground and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Nutmeg vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +22.6%
Contains more CopperCopper +426.7%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +191.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3872.6%
Contains more SeleniumSelenium +556.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +432.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1998.8%
Contains more CarbsCarbs +565.2%
Contains more OtherOther +61.8%
Contains more ProteinProtein +55.3%
Contains more WaterWater +1189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +290.8%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Gefilte fish DV% diff.
Manganese 2.9mg 0.073mg 123%
Saturated fat 25.94g 0.412g 116%
Copper 1.027mg 0.195mg 92%
Fiber 20.8g 0g 83%
Fats 36.31g 1.73g 53%
Magnesium 183mg 9mg 41%
Vitamin B12 0µg 0.84µg 35%
Vitamin B1 0.346mg 0.065mg 23%
Sodium 16mg 524mg 22%
Calories 525kcal 84kcal 22%
Phosphorus 213mg 73mg 20%
Folate 76µg 3µg 18%
Selenium 1.6µg 10.5µg 16%
Calcium 184mg 23mg 16%
Carbs 49.29g 7.41g 14%
Zinc 2.15mg 0.82mg 12%
Cholesterol 0mg 30mg 10%
Potassium 350mg 91mg 8%
Iron 3.04mg 2.48mg 7%
Monounsaturated fat 3.22g 0.824g 6%
Protein 5.84g 9.07g 6%
Vitamin B6 0.16mg 0.08mg 6%
Vitamin B5 0.2mg 4%
Vitamin A 5µg 27µg 2%
Vitamin B3 1.299mg 1mg 2%
Vitamin C 3mg 0.8mg 2%
Choline 8.8mg 2%
Net carbs 28.49g 7.41g N/A
Sugar 2.99g N/A
Vitamin B2 0.057mg 0.059mg 0%
Polyunsaturated fat 0.35g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
15%
Gefilte fish
Minerals Daily Need Coverage Score
121%
Nutmeg
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 508mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 25.528g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.