Nutmeg vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and gefilte fish
- Nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and folate; however, gefilte fish is higher in vitamin B12.
- Nutmeg covers your daily saturated fat needs 128% more than gefilte fish.
- Gefilte fish has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +3872.6% |
| Contains more SeleniumSelenium | +556.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1998.8% |
| Contains more CarbsCarbs | +565.2% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +1189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +290.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.073mg | 123% |
| Saturated fat | 25.94g | 0.412g | 116% |
| Copper | 1.027mg | 0.195mg | 92% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 1.73g | 53% |
| Magnesium | 183mg | 9mg | 41% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin B1 | 0.346mg | 0.065mg | 23% |
| Sodium | 16mg | 524mg | 22% |
| Calories | 525kcal | 84kcal | 22% |
| Phosphorus | 213mg | 73mg | 20% |
| Folate | 76µg | 3µg | 18% |
| Selenium | 1.6µg | 10.5µg | 16% |
| Calcium | 184mg | 23mg | 16% |
| Carbs | 49.29g | 7.41g | 14% |
| Zinc | 2.15mg | 0.82mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 350mg | 91mg | 8% |
| Iron | 3.04mg | 2.48mg | 7% |
| Monounsaturated fat | 3.22g | 0.824g | 6% |
| Protein | 5.84g | 9.07g | 6% |
| Vitamin B6 | 0.16mg | 0.08mg | 6% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 5µg | 27µg | 2% |
| Vitamin B3 | 1.299mg | 1mg | 2% |
| Vitamin C | 3mg | 0.8mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 7.41g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B2 | 0.057mg | 0.059mg | 0% |
| Polyunsaturated fat | 0.35g | 0.285g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
121%
37%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 508mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 25.528g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)