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  6. Nutmeg vs. Gefilte fish

Nutmeg vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between nutmeg and gefilte fish

  • Nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and folate; however, gefilte fish is higher in vitamin B12.
  • Nutmeg covers your daily saturated fat needs 128% more than gefilte fish.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Spices, nutmeg, ground and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Nutmeg vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +22.6%
Contains more CopperCopper +426.7%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +191.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3872.6%
Contains more SeleniumSelenium +556.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +432.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Gefilte fish DV% diff.
Manganese 2.9mg 0.073mg 123%
Saturated fat 25.94g 0.412g 116%
Copper 1.027mg 0.195mg 92%
Fiber 20.8g 0g 83%
Fats 36.31g 1.73g 53%
Magnesium 183mg 9mg 41%
Vitamin B12 0µg 0.84µg 35%
Vitamin B1 0.346mg 0.065mg 23%
Sodium 16mg 524mg 22%
Calories 525kcal 84kcal 22%
Phosphorus 213mg 73mg 20%
Folate 76µg 3µg 18%
Selenium 1.6µg 10.5µg 16%
Calcium 184mg 23mg 16%
Carbs 49.29g 7.41g 14%
Zinc 2.15mg 0.82mg 12%
Cholesterol 0mg 30mg 10%
Potassium 350mg 91mg 8%
Iron 3.04mg 2.48mg 7%
Monounsaturated fat 3.22g 0.824g 6%
Protein 5.84g 9.07g 6%
Vitamin B6 0.16mg 0.08mg 6%
Vitamin B5 0.2mg 4%
Vitamin A 5µg 27µg 2%
Vitamin B3 1.299mg 1mg 2%
Vitamin C 3mg 0.8mg 2%
Choline 8.8mg 2%
Net carbs 28.49g 7.41g N/A
Sugar 2.99g N/A
Vitamin B2 0.057mg 0.059mg 0%
Polyunsaturated fat 0.35g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1998.8%
Contains more CarbsCarbs +565.2%
Contains more OtherOther +61.8%
Contains more ProteinProtein +55.3%
Contains more WaterWater +1189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +290.8%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.