Nutmeg vs. Gratin — In-Depth Nutrition Comparison
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How are nutmeg and gratin different?
- Nutmeg is higher than gratin in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and phosphorus.
- Nutmeg covers your daily need for manganese, 119% more than gratin.
- Nutmeg contains 12 times more fiber than gratin. Nutmeg contains 20.8g of fiber, while gratin contains 1.8g.
- Gratin is lower in saturated fat.
Spices, nutmeg, ground and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +54.6% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1701.2% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440.6% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.161mg | 119% |
| Copper | 1.027mg | 0.16mg | 96% |
| Saturated fat | 25.94g | 4.733g | 96% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 7.59g | 44% |
| Magnesium | 183mg | 20mg | 39% |
| Iron | 3.04mg | 0.64mg | 30% |
| Vitamin B1 | 0.346mg | 0.064mg | 24% |
| Calories | 525kcal | 132kcal | 20% |
| Sodium | 16mg | 433mg | 18% |
| Folate | 76µg | 11µg | 16% |
| Phosphorus | 213mg | 113mg | 14% |
| Carbs | 49.29g | 11.27g | 13% |
| Zinc | 2.15mg | 0.69mg | 13% |
| Vitamin C | 3mg | 9.9mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Calcium | 184mg | 119mg | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B2 | 0.057mg | 0.116mg | 5% |
| Monounsaturated fat | 3.22g | 2.149g | 3% |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 2.7µg | 2% |
| Vitamin B3 | 1.299mg | 0.993mg | 2% |
| Protein | 5.84g | 5.06g | 2% |
| Vitamin B6 | 0.16mg | 0.174mg | 1% |
| Potassium | 350mg | 396mg | 1% |
| Net carbs | 28.49g | 9.47g | N/A |
| Sugar | 2.99g | N/A | |
| Polyunsaturated fat | 0.35g | 0.276g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +378.4% |
| Contains more CarbsCarbs | +337.4% |
| Contains more OtherOther | +12% |
| Contains more WaterWater | +1087.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -81.8% |
