Nutmeg vs. Guava — In-Depth Nutrition Comparison
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The main differences between nutmeg and guava
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, yet guava is richer in vitamin C.
- Daily need coverage for vitamin C for guava is 250% higher.
- Nutmeg contains 95 times more saturated fat than guava. Nutmeg contains 25.94g of saturated fat, while guava contains 0.272g.
- Nutmeg has a lower glycemic index than guava.
Food types used in this article are Spices, nutmeg, ground and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +1069.2% |
| Contains more CopperCopper | +346.5% |
| Contains more ZincZinc | +834.8% |
| Contains more PhosphorusPhosphorus | +432.5% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +55.1% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +7510% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 228.3mg | 250% |
| Manganese | 2.9mg | 0.15mg | 120% |
| Saturated fat | 25.94g | 0.272g | 117% |
| Copper | 1.027mg | 0.23mg | 89% |
| Fiber | 20.8g | 5.4g | 62% |
| Fats | 36.31g | 0.95g | 54% |
| Magnesium | 183mg | 22mg | 38% |
| Iron | 3.04mg | 0.26mg | 35% |
| Phosphorus | 213mg | 40mg | 25% |
| Calories | 525kcal | 68kcal | 23% |
| Vitamin B1 | 0.346mg | 0.067mg | 23% |
| Zinc | 2.15mg | 0.23mg | 17% |
| Calcium | 184mg | 18mg | 17% |
| Carbs | 49.29g | 14.32g | 12% |
| Vitamin B5 | 0.451mg | 9% | |
| Monounsaturated fat | 3.22g | 0.087g | 8% |
| Folate | 76µg | 49µg | 7% |
| Protein | 5.84g | 2.55g | 7% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Vitamin A | 5µg | 31µg | 3% |
| Potassium | 350mg | 417mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B3 | 1.299mg | 1.084mg | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 8.92g | N/A |
| Sugar | 2.99g | 8.92g | N/A |
| Choline | 8.8mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.35g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +3722.1% |
| Contains more CarbsCarbs | +244.2% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +1197% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3601.1% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
