Nutmeg vs. Ham — In-Depth Nutrition Comparison
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How are nutmeg and ham different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, and iron; however, ham is richer in vitamin B1, selenium, and vitamin B12.
- Daily need coverage for manganese for nutmeg is 124% higher.
- Ham has less saturated fat.
Spices, nutmeg, ground and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +1200% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +5270.4% |
| Contains more ZincZinc | +34% |
| Contains more SeleniumSelenium | +1118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +254.4% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +867% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.054mg | 124% |
| Saturated fat | 25.94g | 1.81g | 110% |
| Copper | 1.027mg | 0.079mg | 105% |
| Fiber | 20.8g | 0g | 83% |
| Sodium | 16mg | 1203mg | 52% |
| Fats | 36.31g | 5.53g | 47% |
| Magnesium | 183mg | 14mg | 40% |
| Vitamin B1 | 0.346mg | 0.754mg | 34% |
| Selenium | 1.6µg | 19.5µg | 33% |
| Protein | 5.84g | 20.93g | 30% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Iron | 3.04mg | 1.48mg | 20% |
| Calories | 525kcal | 145kcal | 19% |
| Vitamin B6 | 0.16mg | 0.4mg | 18% |
| Calcium | 184mg | 8mg | 18% |
| Folate | 76µg | 3µg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.299mg | 4.023mg | 17% |
| Carbs | 49.29g | 1.5g | 16% |
| Choline | 8.8mg | 85.1mg | 14% |
| Vitamin B2 | 0.057mg | 0.202mg | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Zinc | 2.15mg | 2.88mg | 7% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 287mg | 2% |
| Monounsaturated fat | 3.22g | 2.62g | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Phosphorus | 213mg | 196mg | 2% |
| Polyunsaturated fat | 0.35g | 0.54g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 1.5g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +556.6% |
| Contains more CarbsCarbs | +3186% |
| Contains more ProteinProtein | +258.4% |
| Contains more WaterWater | +986.2% |
| Contains more OtherOther | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
