Nutmeg vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and hamburgers
- Nutmeg has more manganese, copper, fiber, and magnesium; however, hamburgers are higher in vitamin B12, vitamin B3, and vitamin B2.
- Nutmeg covers your daily manganese needs 117% more than hamburgers.
- Hamburgers contain 23 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while hamburgers contain 0.9g.
- Hamburgers have less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Spices, nutmeg, ground and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +1028.6% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.217mg | 117% |
| Copper | 1.027mg | 0.091mg | 104% |
| Saturated fat | 25.94g | 5.096g | 95% |
| Fiber | 20.8g | 0.9g | 80% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Magnesium | 183mg | 20mg | 39% |
| Fats | 36.31g | 14.36g | 34% |
| Vitamin B3 | 1.299mg | 5.365mg | 25% |
| Protein | 5.84g | 17.08g | 22% |
| Sodium | 16mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.057mg | 0.25mg | 15% |
| Calories | 525kcal | 295kcal | 12% |
| Phosphorus | 213mg | 136mg | 11% |
| Vitamin B1 | 0.346mg | 0.217mg | 11% |
| Calcium | 184mg | 102mg | 8% |
| Carbs | 49.29g | 24.1g | 8% |
| Zinc | 2.15mg | 2.87mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Monounsaturated fat | 3.22g | 5.495g | 6% |
| Folate | 76µg | 56µg | 5% |
| Potassium | 350mg | 226mg | 4% |
| Vitamin B6 | 0.16mg | 0.203mg | 3% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 3.04mg | 2.88mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 23.2g | N/A |
| Sugar | 2.99g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.35g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +192.5% |
| Contains more WaterWater | +584.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
~equal in
Polyunsaturated fat
~0.38g
