Nutmeg vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and hot dogs
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, hot dogs are higher in vitamin B12.
- Nutmeg covers your daily manganese needs 124% more than hot dogs.
- Hot dogs have less saturated fat.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Spices, nutmeg, ground and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +85.9% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +958.8% |
| Contains more ZincZinc | +79.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +6344.4% |
| Contains more SeleniumSelenium | +681.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.1% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.045mg | 124% |
| Copper | 1.027mg | 0.097mg | 103% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 7.666g | 83% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 16mg | 1090mg | 47% |
| Magnesium | 183mg | 15mg | 40% |
| Polyunsaturated fat | 0.35g | 4.404g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Iron | 3.04mg | 1.09mg | 24% |
| Vitamin B1 | 0.346mg | 0.055mg | 24% |
| Selenium | 1.6µg | 12.5µg | 20% |
| Monounsaturated fat | 3.22g | 11.386g | 20% |
| Folate | 76µg | 6µg | 18% |
| Fats | 36.31g | 25.76g | 16% |
| Carbs | 49.29g | 4.17g | 15% |
| Calories | 525kcal | 290kcal | 12% |
| Calcium | 184mg | 99mg | 9% |
| Protein | 5.84g | 10.26g | 9% |
| Zinc | 2.15mg | 1.2mg | 9% |
| Vitamin B3 | 1.299mg | 2.665mg | 9% |
| Potassium | 350mg | 152mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.057mg | 0.121mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 213mg | 206mg | 1% |
| Net carbs | 28.49g | 4.17g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B6 | 0.16mg | 0.166mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41% |
| Contains more CarbsCarbs | +1082% |
| Contains more ProteinProtein | +75.7% |
| Contains more WaterWater | +803.9% |
| Contains more OtherOther | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +253.6% |
| Contains more Poly. FatPolyunsaturated fat | +1158.3% |
