Nutmeg vs. Jackfruit — In-Depth Nutrition Comparison
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How are nutmeg and jackfruit different?
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium than jackfruit.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 67 times more manganese than jackfruit. While nutmeg contains 2.9mg of manganese, jackfruit contains only 0.043mg.
- Jackfruit has less saturated fat.
- Nutmeg has a lower glycemic index (0) than jackfruit (75).
Spices, nutmeg, ground and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +1221.7% |
| Contains more CopperCopper | +1251.3% |
| Contains more ZincZinc | +1553.8% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +6644.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +356.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.043mg | 124% |
| Saturated fat | 25.94g | 0.195g | 117% |
| Copper | 1.027mg | 0.076mg | 106% |
| Fiber | 20.8g | 1.5g | 77% |
| Fats | 36.31g | 0.64g | 55% |
| Magnesium | 183mg | 29mg | 37% |
| Iron | 3.04mg | 0.23mg | 35% |
| Phosphorus | 213mg | 21mg | 27% |
| Calories | 525kcal | 95kcal | 22% |
| Vitamin B1 | 0.346mg | 0.105mg | 20% |
| Zinc | 2.15mg | 0.13mg | 18% |
| Calcium | 184mg | 24mg | 16% |
| Folate | 76µg | 24µg | 13% |
| Vitamin B6 | 0.16mg | 0.329mg | 13% |
| Vitamin C | 3mg | 13.7mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 49.29g | 23.25g | 9% |
| Monounsaturated fat | 3.22g | 0.155g | 8% |
| Protein | 5.84g | 1.72g | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Selenium | 1.6µg | 3% | |
| Potassium | 350mg | 448mg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.35g | 0.094g | 2% |
| Vitamin B3 | 1.299mg | 0.92mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 16mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 28.49g | 21.75g | N/A |
| Sugar | 2.99g | 19.08g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +5573.4% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +150.5% |
| Contains more WaterWater | +1079.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1977.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
