Nutmeg vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between nutmeg and liqueur
- The amount of manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and folate in nutmeg is higher than in liqueur.
- Nutmeg covers your daily manganese needs 126% more than liqueur.
- Liqueur contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +993.8% |
| Contains more IronIron | +2238.5% |
| Contains more CopperCopper | +2467.5% |
| Contains more ZincZinc | +1243.8% |
| Contains more PhosphorusPhosphorus | +326% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +48233.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +3045.5% |
| Contains more Vitamin B3Vitamin B3 | +1565.4% |
| Contains more Vitamin B6Vitamin B6 | +1354.5% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.006mg | 126% |
| Copper | 1.027mg | 0.04mg | 110% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 9.664g | 74% |
| Magnesium | 183mg | 2mg | 43% |
| Iron | 3.04mg | 0.13mg | 36% |
| Fats | 36.31g | 15.7g | 32% |
| Vitamin B1 | 0.346mg | 0.011mg | 28% |
| Phosphorus | 213mg | 50mg | 23% |
| Folate | 76µg | 2µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 5µg | 173µg | 19% |
| Zinc | 2.15mg | 0.16mg | 18% |
| Calcium | 184mg | 16mg | 17% |
| Vitamin B6 | 0.16mg | 0.011mg | 11% |
| Calories | 525kcal | 327kcal | 10% |
| Potassium | 350mg | 32mg | 9% |
| Carbs | 49.29g | 20.9g | 9% |
| Vitamin B3 | 1.299mg | 0.078mg | 8% |
| Protein | 5.84g | 2.8g | 6% |
| Sodium | 16mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Monounsaturated fat | 3.22g | 4.458g | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.35g | 0.669g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Selenium | 1.6µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 28.49g | 20.9g | N/A |
| Sugar | 2.99g | 19.76g | N/A |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Choline | 8.8mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +135.8% |
| Contains more WaterWater | +646.4% |
| Contains more OtherOther | +505.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
