Nutmeg vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between nutmeg and marinara sauce
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc, while marinara sauce has more vitamin B3.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Marinara sauce contains 21 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while marinara sauce contains 0.137mg.
- The amount of saturated fat in marinara sauce is lower.
The food types used in this comparison are Spices, nutmeg, ground and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +581.5% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1167.9% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +526.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +2016.8% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1341.7% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.137mg | 120% |
| Saturated fat | 25.94g | 0.17g | 117% |
| Copper | 1.027mg | 0.081mg | 105% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 1.48g | 54% |
| Magnesium | 183mg | 18mg | 39% |
| Iron | 3.04mg | 0.78mg | 28% |
| Vitamin B1 | 0.346mg | 0.024mg | 27% |
| Phosphorus | 213mg | 34mg | 26% |
| Calories | 525kcal | 51kcal | 24% |
| Zinc | 2.15mg | 0.2mg | 18% |
| Vitamin B3 | 1.299mg | 3.917mg | 16% |
| Calcium | 184mg | 27mg | 16% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Folate | 76µg | 13µg | 16% |
| Carbs | 49.29g | 8.06g | 14% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Protein | 5.84g | 1.41g | 9% |
| Monounsaturated fat | 3.22g | 0.377g | 7% |
| Vitamin A | 5µg | 33µg | 3% |
| Potassium | 350mg | 319mg | 1% |
| Vitamin C | 3mg | 2mg | 1% |
| Choline | 8.8mg | 13.7mg | 1% |
| Selenium | 1.6µg | 1.1µg | 1% |
| Vitamin B6 | 0.16mg | 0.173mg | 1% |
| Sodium | 16mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.35g | 0.508g | 1% |
| Net carbs | 28.49g | 6.26g | N/A |
| Sugar | 2.99g | 5.5g | N/A |
| Vitamin B2 | 0.057mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +314.2% |
| Contains more FatsFats | +2353.4% |
| Contains more CarbsCarbs | +511.5% |
| Contains more OtherOther | +40.4% |
| Contains more WaterWater | +1302.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +754.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
