Nutmeg vs. Mars — In-Depth Nutrition Comparison
Compare
What are the differences between nutmeg and mars?
- Nutmeg is richer than mars in fiber, iron, and calcium.
- Nutmeg's daily need coverage for fiber is 75% more.
- Nutmeg has 4 times more iron than mars. While nutmeg has 3.04mg of iron, mars has only 0.86mg.
- The amount of saturated fat in mars is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +104.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +253.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Fiber | 20.8g | 2g | 75% |
| Saturated fat | 25.94g | 11.651g | 65% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Iron | 3.04mg | 0.86mg | 27% |
| Fats | 36.31g | 19.32g | 26% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Calcium | 184mg | 90mg | 9% |
| Carbs | 49.29g | 72.4g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Sodium | 16mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Calories | 525kcal | 475kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Protein | 5.84g | 4.28g | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 28.49g | 70.4g | N/A |
| Sugar | 2.99g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +266.5% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55.1% |
