Nutmeg vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between Nutmeg and McDonald's Big Mac
- Nutmeg has more Manganese, Copper, Fiber, Magnesium, Vitamin B1, and Phosphorus, however, McDonald's Big Mac has more Vitamin B12, and Vitamin B3.
- Nutmeg's daily need coverage for Manganese is 117% more.
- Nutmeg has 13 times more Fiber than McDonald's Big Mac. Nutmeg has 20.8g of Fiber, while McDonald's Big Mac has 1.6g.
- McDonald's Big Mac is lower in Saturated Fat.
The food varieties used in the comparison are Spices, nutmeg, ground and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.6%
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Iron
+52%
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Magnesium
+815%
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Phosphorus
+74.6%
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Potassium
+93.4%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+12.6%
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Copper
+948%
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Manganese
+1307.8%
Contains
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Calcium
+58.6%
Contains
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Iron
+52%
Contains
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Magnesium
+815%
Contains
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Phosphorus
+74.6%
Contains
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Potassium
+93.4%
Contains
less
Sodium
-96.5%
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Zinc
+12.6%
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Copper
+948%
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Manganese
+1307.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+650%
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Vitamin B1
+96.6%
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Folate
+65.2%
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Vitamin A
+84.3%
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Vitamin B2
+266.7%
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Vitamin B3
+160.5%
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Vitamin B12
+∞%
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Vitamin C
+650%
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Vitamin B1
+96.6%
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Folate
+65.2%
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Vitamin A
+84.3%
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Vitamin B2
+266.7%
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Vitamin B3
+160.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+142.7%
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Carbs
+145.5%
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Other
+26.6%
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Protein
+102.4%
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Water
+723.4%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Fats
+142.7%
Contains
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Carbs
+145.5%
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Other
+26.6%
Contains
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Protein
+102.4%
Contains
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Water
+723.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+14.4%
Contains
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Saturated Fat
-85.3%
Equal in Monounsaturated Fat - 3.474
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Polyunsaturated fat
+14.4%
Contains
less
Saturated Fat
-85.3%
Equal in Monounsaturated Fat - 3.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 18.48g |
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| Protein | 5.84g | 11.82g |
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| Fats | 36.31g | 14.96g |
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| Carbs | 49.29g | 20.08g |
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| Calories | 525kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 2.99g | 3.97g |
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| Fiber | 20.8g | 1.6g |
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| Calcium | 184mg | 116mg |
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| Iron | 3.04mg | 2mg |
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| Magnesium | 183mg | 20mg |
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| Phosphorus | 213mg | 122mg |
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| Potassium | 350mg | 181mg |
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| Sodium | 16mg | 460mg |
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| Zinc | 2.15mg | 1.91mg |
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| Copper | 1.027mg | 0.098mg |
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| Manganese | 2.9mg | 0.206mg |
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| Selenium | 1.6µg |
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| Vitamin A | 102IU | 188IU |
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| Vitamin A RAE | 5µg |
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| Vitamin C | 3mg | 0.4mg |
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| Vitamin B1 | 0.346mg | 0.176mg |
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| Vitamin B2 | 0.057mg | 0.209mg |
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| Vitamin B3 | 1.299mg | 3.384mg |
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| Vitamin B6 | 0.16mg |
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| Folate | 76µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 25.94g | 3.803g |
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| Monounsaturated Fat | 3.22g | 3.474g |
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| Polyunsaturated fat | 0.35g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
121%
36%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 22.137g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.