Nutmeg vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between nutmeg and millet flour
- Nutmeg has more manganese, fiber, copper, calcium, and magnesium; however, millet flour has more selenium, vitamin B3, vitamin B6, and iron.
- Nutmeg's daily need coverage for saturated fat is 127% more.
- Nutmeg has 13 times more calcium than millet flour. Nutmeg has 184mg of calcium, while millet flour has 14mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +92% |
| Contains more ManganeseManganese | +189.4% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1943.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +754.4% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +84.1% |
| Contains more CarbsCarbs | +52.4% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +248.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +648% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.536g | 115% |
| Manganese | 2.9mg | 1.002mg | 83% |
| Fiber | 20.8g | 3.5g | 69% |
| Selenium | 1.6µg | 32.7µg | 57% |
| Copper | 1.027mg | 0.535mg | 55% |
| Fats | 36.31g | 4.25g | 49% |
| Vitamin B3 | 1.299mg | 6.02mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Calcium | 184mg | 14mg | 17% |
| Vitamin B6 | 0.16mg | 0.372mg | 16% |
| Magnesium | 183mg | 119mg | 15% |
| Polyunsaturated fat | 0.35g | 2.618g | 15% |
| Iron | 3.04mg | 3.94mg | 11% |
| Phosphorus | 213mg | 285mg | 10% |
| Protein | 5.84g | 10.75g | 10% |
| Folate | 76µg | 42µg | 9% |
| Carbs | 49.29g | 75.12g | 9% |
| Calories | 525kcal | 382kcal | 7% |
| Monounsaturated fat | 3.22g | 0.924g | 6% |
| Vitamin B1 | 0.346mg | 0.413mg | 6% |
| Potassium | 350mg | 224mg | 4% |
| Zinc | 2.15mg | 2.63mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.057mg | 0.073mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 71.62g | N/A |
| Sugar | 2.99g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
121%
94%
Comparison summary
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 25.404g)
Which food is cheaper?
Millet flour is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.