Nutmeg vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between nutmeg and millet flour
- Nutmeg has more manganese, fiber, copper, calcium, and magnesium; however, millet flour has more selenium, vitamin B3, vitamin B6, and iron.
- Nutmeg's daily need coverage for saturated fat is 127% more.
- Nutmeg has 13 times more calcium than millet flour. Nutmeg has 184mg of calcium, while millet flour has 14mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +92% |
| Contains more ManganeseManganese | +189.4% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1943.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.536g | 115% |
| Manganese | 2.9mg | 1.002mg | 83% |
| Fiber | 20.8g | 3.5g | 69% |
| Selenium | 1.6µg | 32.7µg | 57% |
| Copper | 1.027mg | 0.535mg | 55% |
| Fats | 36.31g | 4.25g | 49% |
| Vitamin B3 | 1.299mg | 6.02mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Calcium | 184mg | 14mg | 17% |
| Vitamin B6 | 0.16mg | 0.372mg | 16% |
| Magnesium | 183mg | 119mg | 15% |
| Polyunsaturated fat | 0.35g | 2.618g | 15% |
| Iron | 3.04mg | 3.94mg | 11% |
| Phosphorus | 213mg | 285mg | 10% |
| Protein | 5.84g | 10.75g | 10% |
| Folate | 76µg | 42µg | 9% |
| Carbs | 49.29g | 75.12g | 9% |
| Calories | 525kcal | 382kcal | 7% |
| Monounsaturated fat | 3.22g | 0.924g | 6% |
| Vitamin B1 | 0.346mg | 0.413mg | 6% |
| Potassium | 350mg | 224mg | 4% |
| Zinc | 2.15mg | 2.63mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.057mg | 0.073mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 71.62g | N/A |
| Sugar | 2.99g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +754.4% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +84.1% |
| Contains more CarbsCarbs | +52.4% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +248.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +648% |
