Nutmeg vs. Miso — In-Depth Nutrition Comparison
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What are the differences between nutmeg and miso?
- Nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, and folate, yet miso is higher in vitamin K and vitamin B2.
- Miso's daily need coverage for sodium is 161% more.
- Nutmeg has 25 times more saturated fat than miso. While nutmeg has 25.94g of saturated fat, miso has only 1.025g.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +222.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +144.5% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +237.6% |
| Contains more ZincZinc | +19.1% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +253.1% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 3728mg | 161% |
| Saturated fat | 25.94g | 1.025g | 113% |
| Manganese | 2.9mg | 0.859mg | 89% |
| Copper | 1.027mg | 0.42mg | 67% |
| Fiber | 20.8g | 5.4g | 62% |
| Fats | 36.31g | 6.01g | 47% |
| Magnesium | 183mg | 48mg | 32% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin B1 | 0.346mg | 0.098mg | 21% |
| Polyunsaturated fat | 0.35g | 2.884g | 17% |
| Calories | 525kcal | 198kcal | 16% |
| Folate | 76µg | 19µg | 14% |
| Protein | 5.84g | 12.79g | 14% |
| Vitamin B2 | 0.057mg | 0.233mg | 14% |
| Calcium | 184mg | 57mg | 13% |
| Choline | 8.8mg | 72.2mg | 12% |
| Selenium | 1.6µg | 7µg | 10% |
| Carbs | 49.29g | 25.37g | 8% |
| Phosphorus | 213mg | 159mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Iron | 3.04mg | 2.49mg | 7% |
| Monounsaturated fat | 3.22g | 1.118g | 5% |
| Potassium | 350mg | 210mg | 4% |
| Zinc | 2.15mg | 2.56mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.16mg | 0.199mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.299mg | 0.906mg | 2% |
| Net carbs | 28.49g | 19.97g | N/A |
| Sugar | 2.99g | 6.2g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +504.2% |
| Contains more CarbsCarbs | +94.3% |
| Contains more ProteinProtein | +119% |
| Contains more WaterWater | +590.5% |
| Contains more OtherOther | +449.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +724% |
