Nutmeg vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and mortadella
- Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, mortadella is higher in vitamin B2, vitamin B12, and selenium.
- Mortadella covers your daily vitamin B2 needs 11765% more than nutmeg.
- Mortadella has less saturated fat.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Spices, nutmeg, ground and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +1611.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +9566.7% |
| Contains more SeleniumSelenium | +1312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268321.1% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +1516.1% |
| Contains more ProteinProtein | +180.3% |
| Contains more WaterWater | +739.5% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +253.4% |
| Contains more Poly. FatPolyunsaturated fat | +791.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.057mg | 153mg | 11765% |
| Manganese | 2.9mg | 0.03mg | 125% |
| Copper | 1.027mg | 0.06mg | 107% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 9.51g | 75% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 16mg | 1246mg | 53% |
| Magnesium | 183mg | 11mg | 41% |
| Selenium | 1.6µg | 22.6µg | 38% |
| Iron | 3.04mg | 1.4mg | 21% |
| Protein | 5.84g | 16.37g | 21% |
| Monounsaturated fat | 3.22g | 11.38g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B1 | 0.346mg | 0.119mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Polyunsaturated fat | 0.35g | 3.12g | 18% |
| Calcium | 184mg | 18mg | 17% |
| Phosphorus | 213mg | 97mg | 17% |
| Fats | 36.31g | 25.39g | 17% |
| Carbs | 49.29g | 3.05g | 15% |
| Choline | 8.8mg | 72.2mg | 12% |
| Calories | 525kcal | 311kcal | 11% |
| Vitamin B3 | 1.299mg | 2.673mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 350mg | 163mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.16mg | 0.13mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 28.49g | 3.05g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Zinc | 2.15mg | 2.1mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2746%
Minerals Daily Need Coverage Score
121%
49%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1230mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 16.43g)
Which food is cheaper?
Mortadella is cheaper (difference - $6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.