Nutmeg vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between Nutmeg and Mulberry
- Nutmeg has more Copper, Fiber, Magnesium, Vitamin B1, Phosphorus, Zinc, Folate, and Iron, however, Mulberry is higher in Vitamin C.
- Nutmeg covers your daily Saturated Fat needs 130% more than Mulberry.
- Mulberry contains 18 times less Zinc than Nutmeg. Nutmeg contains 2.15mg of Zinc, while Mulberry contains 0.12mg.
- Mulberry has less Saturated Fat.
Food varieties used in this article are Spices, nutmeg, ground and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+371.8%
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Iron
+64.3%
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Magnesium
+916.7%
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Phosphorus
+460.5%
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Potassium
+80.4%
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Zinc
+1691.7%
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Copper
+1611.7%
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Selenium
+166.7%
Contains
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Sodium
-37.5%
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Calcium
+371.8%
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Iron
+64.3%
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Magnesium
+916.7%
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Phosphorus
+460.5%
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Potassium
+80.4%
Contains
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Zinc
+1691.7%
Contains
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Copper
+1611.7%
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Selenium
+166.7%
Contains
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Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+308%
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Vitamin B1
+1093.1%
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Vitamin B3
+109.5%
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Vitamin B6
+220%
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Folate
+1166.7%
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Vitamin E
+∞%
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Vitamin C
+1113.3%
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Vitamin B2
+77.2%
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Vitamin K
+∞%
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Vitamin A
+308%
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Vitamin B1
+1093.1%
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Vitamin B3
+109.5%
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Vitamin B6
+220%
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Folate
+1166.7%
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Vitamin E
+∞%
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Vitamin C
+1113.3%
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Vitamin B2
+77.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+305.6%
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Fats
+9210.3%
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Carbs
+403%
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Other
+237.7%
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Water
+1307.4%
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Protein
+305.6%
Contains
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Fats
+9210.3%
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Carbs
+403%
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Other
+237.7%
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Water
+1307.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7753.7%
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Polyunsaturated fat
+69.1%
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Saturated Fat
-99.9%
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Monounsaturated Fat
+7753.7%
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Polyunsaturated fat
+69.1%
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 8.1g |
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| Protein | 5.84g | 1.44g |
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| Fats | 36.31g | 0.39g |
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| Carbs | 49.29g | 9.8g |
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| Calories | 525kcal | 43kcal |
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| Sugar | 2.99g | 8.1g |
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| Fiber | 20.8g | 1.7g |
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| Calcium | 184mg | 39mg |
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| Iron | 3.04mg | 1.85mg |
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| Magnesium | 183mg | 18mg |
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| Phosphorus | 213mg | 38mg |
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| Potassium | 350mg | 194mg |
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| Sodium | 16mg | 10mg |
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| Zinc | 2.15mg | 0.12mg |
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| Copper | 1.027mg | 0.06mg |
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| Manganese | 2.9mg |
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| Selenium | 1.6µg | 0.6µg |
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| Vitamin A | 102IU | 25IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0mg | 0.87mg |
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| Vitamin C | 3mg | 36.4mg |
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| Vitamin B1 | 0.346mg | 0.029mg |
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| Vitamin B2 | 0.057mg | 0.101mg |
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| Vitamin B3 | 1.299mg | 0.62mg |
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| Vitamin B6 | 0.16mg | 0.05mg |
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| Folate | 76µg | 6µg |
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| Vitamin K | 0µg | 7.8µg |
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| Saturated Fat | 25.94g | 0.027g |
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| Monounsaturated Fat | 3.22g | 0.041g |
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| Polyunsaturated fat | 0.35g | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
121%
16%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 25.913g)
Which food is cheaper?
Mulberry is cheaper (difference - $5.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.