Nutmeg vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and nachos
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, and folate; however, nachos are higher in vitamin E and vitamin K.
- Nutmeg covers your daily need for saturated fat, 119% more than nachos.
- Nutmeg has 16 times more copper than nachos. While nutmeg has 1.027mg of copper, nachos have only 0.064mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.7% |
| Contains more CalciumCalcium | +192.1% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +1504.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1450.8% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.187mg | 118% |
| Saturated fat | 25.94g | 2.173g | 108% |
| Copper | 1.027mg | 0.064mg | 107% |
| Fiber | 20.8g | 3.2g | 70% |
| Magnesium | 183mg | 42mg | 34% |
| Polyunsaturated fat | 0.35g | 5.04g | 31% |
| Iron | 3.04mg | 0.75mg | 29% |
| Monounsaturated fat | 3.22g | 14.02g | 27% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Fats | 36.31g | 21.5g | 23% |
| Vitamin B1 | 0.346mg | 0.123mg | 19% |
| Folate | 76µg | 10µg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Selenium | 1.6µg | 8.6µg | 13% |
| Sodium | 16mg | 313mg | 13% |
| Zinc | 2.15mg | 0.86mg | 12% |
| Starch | 28.33g | 12% | |
| Calcium | 184mg | 63mg | 12% |
| Calories | 525kcal | 343kcal | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B2 | 0.057mg | 0.133mg | 6% |
| Carbs | 49.29g | 34.91g | 5% |
| Vitamin B6 | 0.16mg | 0.215mg | 4% |
| Vitamin B3 | 1.299mg | 0.63mg | 4% |
| Protein | 5.84g | 4.32g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 8.8mg | 26.4mg | 3% |
| Phosphorus | 213mg | 198mg | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 28.49g | 31.71g | N/A |
| Potassium | 350mg | 362mg | 0% |
| Sugar | 2.99g | 2.17g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +500.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +335.4% |
| Contains more Poly. FatPolyunsaturated fat | +1340% |
