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  6. Nutmeg vs. Neufchâtel cheese

Nutmeg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between nutmeg and neufchâtel cheese?

  • Nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and folate, yet neufchâtel cheese is richer in vitamin A.
  • Nutmeg's daily need coverage for manganese is 126% higher.
  • Neufchâtel cheese contains less saturated fat.
  • Nutmeg has a lower glycemic index than neufchâtel cheese.

We used Spices, nutmeg, ground and Cheese, neufchatel types in this comparison.

Infographic

Nutmeg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +57.3%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +2238.5%
Contains more CopperCopper +3703.7%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +26263.6%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1472.7%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +442.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Neufchâtel cheese DV% diff.
Manganese 2.9mg 0.011mg 126%
Copper 1.027mg 0.027mg 111%
Fiber 20.8g 0g 83%
Saturated fat 25.94g 12.79g 60%
Magnesium 183mg 10mg 41%
Iron 3.04mg 0.13mg 36%
Vitamin B1 0.346mg 0.022mg 27%
Vitamin A 5µg 241µg 26%
Cholesterol 0mg 74mg 25%
Fats 36.31g 22.78g 21%
Folate 76µg 14µg 16%
Carbs 49.29g 3.59g 15%
Sodium 16mg 334mg 14%
Calories 525kcal 253kcal 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 2.15mg 0.82mg 12%
Vitamin B5 0.575mg 12%
Phosphorus 213mg 138mg 11%
Vitamin B6 0.16mg 0.041mg 9%
Vitamin B2 0.057mg 0.155mg 8%
Vitamin B3 1.299mg 0.21mg 7%
Protein 5.84g 9.15g 7%
Calcium 184mg 117mg 7%
Potassium 350mg 152mg 6%
Monounsaturated fat 3.22g 5.784g 6%
Polyunsaturated fat 0.35g 0.97g 4%
Vitamin C 3mg 0mg 3%
Selenium 1.6µg 3µg 3%
Vitamin E 0mg 0.4mg 3%
Choline 8.8mg 2%
Vitamin K 0µg 1.7µg 1%
Net carbs 28.49g 3.59g N/A
Sugar 2.99g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +59.4%
Contains more CarbsCarbs +1273%
Contains more OtherOther +70.1%
Contains more ProteinProtein +56.7%
Contains more WaterWater +913%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +79.6%
Contains more Poly. FatPolyunsaturated fat +177.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.