Nutmeg vs. Oatmeal — In-Depth Nutrition Comparison
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How are nutmeg and oatmeal different?
- Nutmeg is richer in copper, manganese, fiber, magnesium, phosphorus, and zinc, while oatmeal is higher in iron, vitamin B2, and vitamin B3.
- Nutmeg covers your daily need for saturated fat, 129% more than oatmeal.
- Nutmeg contains 16 times more copper than oatmeal. Nutmeg contains 1.027mg of copper, while oatmeal contains 0.066mg.
- Oatmeal is lower in saturated fat.
- Oatmeal has a higher glycemic index (79) than nutmeg (0).
Spices, nutmeg, ground and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more CopperCopper | +1456.1% |
| Contains more ZincZinc | +246.8% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +419.7% |
| Contains more IronIron | +96.1% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +87.2% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.226g | 117% |
| Copper | 1.027mg | 0.066mg | 107% |
| Manganese | 2.9mg | 0.558mg | 102% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 1.36g | 54% |
| Iron | 3.04mg | 5.96mg | 37% |
| Magnesium | 183mg | 26mg | 37% |
| Calories | 525kcal | 68kcal | 23% |
| Phosphorus | 213mg | 77mg | 19% |
| Zinc | 2.15mg | 0.62mg | 14% |
| Vitamin A | 5µg | 130µg | 14% |
| Carbs | 49.29g | 11.67g | 13% |
| Vitamin B2 | 0.057mg | 0.215mg | 12% |
| Vitamin B3 | 1.299mg | 3.025mg | 11% |
| Calcium | 184mg | 80mg | 10% |
| Vitamin B6 | 0.16mg | 0.29mg | 10% |
| Potassium | 350mg | 61mg | 9% |
| Folate | 76µg | 44µg | 8% |
| Protein | 5.84g | 2.37g | 7% |
| Monounsaturated fat | 3.22g | 0.391g | 7% |
| Vitamin B1 | 0.346mg | 0.26mg | 7% |
| Selenium | 1.6µg | 5µg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 16mg | 49mg | 1% |
| Choline | 8.8mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.35g | 0.426g | 1% |
| Net carbs | 28.49g | 9.97g | N/A |
| Sugar | 2.99g | 0.46g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +2569.9% |
| Contains more CarbsCarbs | +322.4% |
| Contains more OtherOther | +308.8% |
| Contains more WaterWater | +1248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
