Nutmeg vs. Peanut — In-Depth Nutrition Comparison
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Important differences between nutmeg and peanuts
- Nutmeg has more fiber and manganese; however, peanuts have more vitamin B3, vitamin E, folate, vitamin B1, phosphorus, iron, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 98% more.
- Nutmeg has 2 times more fiber than peanuts. Nutmeg has 20.8g of fiber, while peanuts have 8.5g.
- Peanuts are lower in saturated fat.
- Peanuts have a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +49.9% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +828.9% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +496.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.35g | 15.558g | 101% |
| Saturated fat | 25.94g | 6.279g | 89% |
| Vitamin B3 | 1.299mg | 12.066mg | 67% |
| Vitamin E | 0mg | 8.33mg | 56% |
| Monounsaturated fat | 3.22g | 24.426g | 53% |
| Fiber | 20.8g | 8.5g | 49% |
| Manganese | 2.9mg | 1.934mg | 42% |
| Folate | 76µg | 240µg | 41% |
| Protein | 5.84g | 25.8g | 40% |
| Vitamin B5 | 1.767mg | 35% | |
| Vitamin B1 | 0.346mg | 0.64mg | 25% |
| Phosphorus | 213mg | 376mg | 23% |
| Fats | 36.31g | 49.24g | 20% |
| Iron | 3.04mg | 4.58mg | 19% |
| Vitamin B6 | 0.16mg | 0.348mg | 14% |
| Copper | 1.027mg | 1.144mg | 13% |
| Carbs | 49.29g | 16.13g | 11% |
| Zinc | 2.15mg | 3.27mg | 10% |
| Potassium | 350mg | 705mg | 10% |
| Selenium | 1.6µg | 7.2µg | 10% |
| Calcium | 184mg | 92mg | 9% |
| Choline | 8.8mg | 52.5mg | 8% |
| Vitamin B2 | 0.057mg | 0.135mg | 6% |
| Magnesium | 183mg | 168mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 525kcal | 567kcal | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 7.63g | N/A |
| Sugar | 2.99g | 4.72g | N/A |
| Sodium | 16mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205.6% |
| Contains more ProteinProtein | +341.8% |
| Contains more FatsFats | +35.6% |
~equal in
Water
~6.5g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +658.6% |
| Contains more Poly. FatPolyunsaturated fat | +4345.1% |
