Nutmeg vs. Peppermint — In-Depth Nutrition Comparison
Compare
How are Nutmeg and Peppermint different?
- Nutmeg is higher in Copper, Manganese, Fiber, Magnesium, Vitamin B1, and Phosphorus, however, Peppermint is richer in Vitamin C, Iron, and Vitamin A.
- Daily need coverage for Saturated Fat from Nutmeg is 128% higher.
- Nutmeg contains 4 times more Vitamin B1 than Peppermint. While Nutmeg contains 0.346mg of Vitamin B1, Peppermint contains only 0.082mg.
- Peppermint has less Saturated Fat.
Spices, nutmeg, ground and Peppermint, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.8% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +93.7% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +960% |
| Contains more Vitamin AVitamin A | +4064.7% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +3762.8% |
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +1162.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.94 g
Monounsaturated Fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
0.246 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +9657.6% |
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 525kcal | 70kcal |
|
| Protein | 5.84g | 3.75g |
|
| Fats | 36.31g | 0.94g |
|
| Vitamin C | 3mg | 31.8mg |
|
| Net carbs | 28.49g | 6.89g |
|
| Carbs | 49.29g | 14.89g |
|
| Magnesium | 183mg | 80mg |
|
| Calcium | 184mg | 243mg |
|
| Potassium | 350mg | 569mg |
|
| Iron | 3.04mg | 5.08mg |
|
| Sugar | 2.99g |
|
|
| Fiber | 20.8g | 8g |
|
| Copper | 1.027mg | 0.329mg |
|
| Zinc | 2.15mg | 1.11mg |
|
| Phosphorus | 213mg | 73mg |
|
| Sodium | 16mg | 31mg |
|
| Vitamin A | 102IU | 4248IU |
|
| Vitamin A | 5µg | 212µg |
|
| Manganese | 2.9mg | 1.176mg |
|
| Selenium | 1.6µg |
|
|
| Vitamin B1 | 0.346mg | 0.082mg |
|
| Vitamin B2 | 0.057mg | 0.266mg |
|
| Vitamin B3 | 1.299mg | 1.706mg |
|
| Vitamin B5 | 0.338mg |
|
|
| Vitamin B6 | 0.16mg | 0.129mg |
|
| Folate | 76µg | 114µg |
|
| Choline | 8.8mg |
|
|
| Saturated Fat | 25.94g | 0.246g |
|
| Monounsaturated Fat | 3.22g | 0.033g |
|
| Polyunsaturated fat | 0.35g | 0.508g |
|
| Tryptophan | 0.058mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.154mg |
|
|
| Leucine | 0.281mg |
|
|
| Lysine | 0.161mg |
|
|
| Methionine | 0.053mg |
|
|
| Phenylalanine | 0.191mg |
|
|
| Valine | 0.187mg |
|
|
| Histidine | 0.075mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
47%
Minerals Daily Need Coverage Score
121%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 25.694g)
Which food is cheaper?
Peppermint is cheaper (difference - $2.8)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.