Nutmeg vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and pork chop
- Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, pork chop is higher in selenium, vitamin B3, and vitamin B12.
- Nutmeg covers your daily manganese needs 126% more than pork chop.
- Pork chop has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +249.4% |
| Contains more CopperCopper | +878.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +28900% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +667% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +385.4% |
| Contains more ProteinProtein | +306.2% |
| Contains more WaterWater | +886.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +441.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.01mg | 126% |
| Copper | 1.027mg | 0.105mg | 102% |
| Saturated fat | 25.94g | 4.339g | 98% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 36.4µg | 63% |
| Vitamin B3 | 1.299mg | 7.927mg | 41% |
| Magnesium | 183mg | 20mg | 39% |
| Protein | 5.84g | 23.72g | 36% |
| Fats | 36.31g | 14.35g | 34% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Iron | 3.04mg | 0.87mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B6 | 0.16mg | 0.489mg | 25% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B2 | 0.057mg | 0.313mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Carbs | 49.29g | 0g | 16% |
| Calories | 525kcal | 231kcal | 15% |
| Calcium | 184mg | 56mg | 13% |
| Vitamin B1 | 0.346mg | 0.49mg | 12% |
| Choline | 8.8mg | 67.5mg | 11% |
| Polyunsaturated fat | 0.35g | 1.894g | 10% |
| Zinc | 2.15mg | 3.15mg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Monounsaturated fat | 3.22g | 4.887g | 4% |
| Phosphorus | 213mg | 241mg | 4% |
| Sodium | 16mg | 74mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 315mg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
121%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 21.601g)
Which food is cheaper?
Pork chop is cheaper (difference - $5.2)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.