Nutmeg vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and potato bread?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, yet potato bread is richer in phosphorus, selenium, and folate.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Nutmeg has 11 times more manganese than potato bread. Nutmeg has 2.9mg of manganese, while potato bread has 0.253mg.
- Potato bread contains less saturated fat.
- Nutmeg has a lower glycemic index than potato bread.
We used Spices, nutmeg, ground and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +992.6% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1046.2% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +1060.1% |
| Contains more ProteinProtein | +114% |
| Contains more WaterWater | +438.5% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0g | 118% |
| Manganese | 2.9mg | 0.253mg | 115% |
| Copper | 1.027mg | 0.094mg | 104% |
| Fiber | 20.8g | 6.3g | 58% |
| Fats | 36.31g | 3.13g | 51% |
| Magnesium | 183mg | 28mg | 37% |
| Phosphorus | 213mg | 369mg | 22% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 16mg | 375mg | 16% |
| Selenium | 1.6µg | 9.5µg | 14% |
| Folate | 76µg | 126µg | 13% |
| Vitamin B1 | 0.346mg | 0.188mg | 13% |
| Protein | 5.84g | 12.5g | 13% |
| Calories | 525kcal | 266kcal | 13% |
| Potassium | 350mg | 718mg | 11% |
| Iron | 3.04mg | 2.25mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Zinc | 2.15mg | 1.44mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.16mg | 0.232mg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B2 | 0.057mg | 0.106mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Choline | 8.8mg | 18.4mg | 2% |
| Carbs | 49.29g | 47.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 184mg | 188mg | 0% |
| Sugar | 2.99g | 9.38g | N/A |
| Vitamin B3 | 1.299mg | 1.25mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
121%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Potato bread is cheaper (difference - $6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.