Nutmeg vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and potato bread?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, yet potato bread is richer in phosphorus, selenium, and folate.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Nutmeg has 11 times more manganese than potato bread. Nutmeg has 2.9mg of manganese, while potato bread has 0.253mg.
- Potato bread contains less saturated fat.
- Nutmeg has a lower glycemic index than potato bread.
We used Spices, nutmeg, ground and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +992.6% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1046.2% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0g | 118% |
| Manganese | 2.9mg | 0.253mg | 115% |
| Copper | 1.027mg | 0.094mg | 104% |
| Fiber | 20.8g | 6.3g | 58% |
| Fats | 36.31g | 3.13g | 51% |
| Magnesium | 183mg | 28mg | 37% |
| Phosphorus | 213mg | 369mg | 22% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 16mg | 375mg | 16% |
| Selenium | 1.6µg | 9.5µg | 14% |
| Folate | 76µg | 126µg | 13% |
| Vitamin B1 | 0.346mg | 0.188mg | 13% |
| Protein | 5.84g | 12.5g | 13% |
| Calories | 525kcal | 266kcal | 13% |
| Potassium | 350mg | 718mg | 11% |
| Iron | 3.04mg | 2.25mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Zinc | 2.15mg | 1.44mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.16mg | 0.232mg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B2 | 0.057mg | 0.106mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Choline | 8.8mg | 18.4mg | 2% |
| Carbs | 49.29g | 47.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 184mg | 188mg | 0% |
| Sugar | 2.99g | 9.38g | N/A |
| Vitamin B3 | 1.299mg | 1.25mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +1060.1% |
| Contains more ProteinProtein | +114% |
| Contains more WaterWater | +438.5% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~47.07g
