Nutmeg vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and rambutan?
- Rambutan has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, folate, and calcium than nutmeg.
- Nutmeg's daily need coverage for manganese is 111% higher.
- Nutmeg has 27 times more zinc than rambutan. Nutmeg has 2.15mg of zinc, while rambutan has 0.08mg.
- Nutmeg has a lower glycemic index than rambutan.
We used Spices, nutmeg, ground and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +768.6% |
| Contains more CopperCopper | +1456.1% |
| Contains more ZincZinc | +2587.5% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +745.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2561.5% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 2.9mg | 0.343mg | 111% |
| Copper | 1.027mg | 0.066mg | 107% |
| Fiber | 20.8g | 0.9g | 80% |
| Fats | 36.31g | 0.21g | 56% |
| Magnesium | 183mg | 7mg | 42% |
| Iron | 3.04mg | 0.35mg | 34% |
| Phosphorus | 213mg | 9mg | 29% |
| Vitamin B1 | 0.346mg | 0.013mg | 28% |
| Calories | 525kcal | 82kcal | 22% |
| Zinc | 2.15mg | 0.08mg | 19% |
| Folate | 76µg | 8µg | 17% |
| Calcium | 184mg | 22mg | 16% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Protein | 5.84g | 0.65g | 10% |
| Carbs | 49.29g | 20.87g | 9% |
| Potassium | 350mg | 42mg | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B2 | 0.057mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin C | 3mg | 4.9mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 19.97g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 11mg | 0% |
| Vitamin B3 | 1.299mg | 1.352mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +798.5% |
| Contains more FatsFats | +17190.5% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +913% |
| Contains more WaterWater | +1152.6% |
