Nutmeg vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between Nutmeg and Red cabbage?
- Nutmeg is higher in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, and Vitamin B1, yet Red cabbage is higher in Vitamin C, and Vitamin K.
- Nutmeg's daily need coverage for Saturated Fat is 130% more.
- Nutmeg has 60 times more Copper than Red cabbage. While Nutmeg has 1.027mg of Copper, Red cabbage has only 0.017mg.
- The amount of Saturated Fat in Red cabbage is lower.
We used Spices, nutmeg, ground and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+308.9%
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Iron
+280%
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Magnesium
+1043.8%
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Phosphorus
+610%
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Potassium
+44%
Contains
less
Sodium
-40.7%
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Zinc
+877.3%
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Copper
+5941.2%
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Manganese
+1093.4%
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Selenium
+166.7%
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Calcium
+308.9%
Contains
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Iron
+280%
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Magnesium
+1043.8%
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Phosphorus
+610%
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Potassium
+44%
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less
Sodium
-40.7%
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Zinc
+877.3%
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Copper
+5941.2%
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Manganese
+1093.4%
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Selenium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+440.6%
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Vitamin B3
+210.8%
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Folate
+322.2%
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Vitamin A
+994.1%
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Vitamin E
+∞%
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Vitamin C
+1800%
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Vitamin B2
+21.1%
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Vitamin B6
+30.6%
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Vitamin K
+∞%
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Vitamin B1
+440.6%
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Vitamin B3
+210.8%
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Folate
+322.2%
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Vitamin A
+994.1%
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Vitamin E
+∞%
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Vitamin C
+1800%
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Vitamin B2
+21.1%
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Vitamin B6
+30.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+308.4%
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Fats
+22593.8%
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Carbs
+568.8%
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Other
+258.5%
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Water
+1350.9%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+308.4%
Contains
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Fats
+22593.8%
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Carbs
+568.8%
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Other
+258.5%
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Water
+1350.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+26733.3%
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Polyunsaturated fat
+337.5%
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Saturated Fat
-99.9%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
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Monounsaturated Fat
+26733.3%
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Polyunsaturated fat
+337.5%
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 5.27g |
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| Protein | 5.84g | 1.43g |
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| Fats | 36.31g | 0.16g |
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| Carbs | 49.29g | 7.37g |
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| Calories | 525kcal | 31kcal |
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| Fructose | 1.48g |
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| Sugar | 2.99g | 3.83g |
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| Fiber | 20.8g | 2.1g |
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| Calcium | 184mg | 45mg |
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| Iron | 3.04mg | 0.8mg |
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| Magnesium | 183mg | 16mg |
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| Phosphorus | 213mg | 30mg |
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| Potassium | 350mg | 243mg |
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| Sodium | 16mg | 27mg |
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| Zinc | 2.15mg | 0.22mg |
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| Copper | 1.027mg | 0.017mg |
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| Manganese | 2.9mg | 0.243mg |
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| Selenium | 1.6µg | 0.6µg |
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| Vitamin A | 102IU | 1116IU |
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| Vitamin A RAE | 5µg | 56µg |
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| Vitamin E | 0mg | 0.11mg |
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| Vitamin C | 3mg | 57mg |
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| Vitamin B1 | 0.346mg | 0.064mg |
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| Vitamin B2 | 0.057mg | 0.069mg |
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| Vitamin B3 | 1.299mg | 0.418mg |
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| Vitamin B5 | 0.147mg |
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| Vitamin B6 | 0.16mg | 0.209mg |
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| Folate | 76µg | 18µg |
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| Vitamin K | 0µg | 38.2µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 25.94g | 0.021g |
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| Monounsaturated Fat | 3.22g | 0.012g |
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| Polyunsaturated fat | 0.35g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
121%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 25.919g)
Which food is cheaper?
Red cabbage is cheaper (difference - $5.7)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)