Nutmeg vs. Red Bull — In-Depth Nutrition Comparison
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How are nutmeg and Red Bull different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B6 for Red Bull is 154% higher.
Spices, nutmeg, ground and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +11566.7% |
| Contains more IronIron | +4966.7% |
| Contains more CopperCopper | +51250% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +57900% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +656.5% |
| Contains more Vitamin B6Vitamin B6 | +1254.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.16mg | 2.167mg | 154% |
| Manganese | 2.9mg | 0.005mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.002mg | 114% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Fats | 36.31g | 0g | 56% |
| Vitamin B3 | 1.299mg | 9.827mg | 53% |
| Magnesium | 183mg | 19mg | 39% |
| Iron | 3.04mg | 0.06mg | 37% |
| Vitamin B5 | 1.54mg | 31% | |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0.04mg | 26% |
| Calories | 525kcal | 43kcal | 24% |
| Folate | 76µg | 0µg | 19% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Calcium | 184mg | 6mg | 18% |
| Carbs | 49.29g | 10.23g | 13% |
| Protein | 5.84g | 0.46g | 11% |
| Potassium | 350mg | 3mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin B2 | 0.057mg | 0.103mg | 4% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 16mg | 39mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 10.23g | N/A |
| Sugar | 2.99g | 10.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1169.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +381.8% |
| Contains more OtherOther | +2488.9% |
| Contains more WaterWater | +1332.1% |
