Nutmeg vs. Roe — In-Depth Nutrition Comparison
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Important differences between nutmeg and roe
- Nutmeg has more manganese, copper, fiber, and magnesium; however, roe has more vitamin B12, selenium, vitamin B2, and phosphorus.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Roe is lower in saturated fat.
- Roe has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +294.8% |
| Contains more CopperCopper | +702.3% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +22207.7% |
| Contains more PhosphorusPhosphorus | +141.8% |
| Contains more SeleniumSelenium | +3131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B2Vitamin B2 | +1564.9% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 2.9mg | 0.013mg | 126% |
| Saturated fat | 25.94g | 1.866g | 109% |
| Copper | 1.027mg | 0.128mg | 100% |
| Selenium | 1.6µg | 51.7µg | 91% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B2 | 0.057mg | 0.949mg | 69% |
| Protein | 5.84g | 28.62g | 46% |
| Phosphorus | 213mg | 515mg | 43% |
| Fats | 36.31g | 8.23g | 43% |
| Magnesium | 183mg | 26mg | 37% |
| Iron | 3.04mg | 0.77mg | 28% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 0.35g | 3.404g | 20% |
| Calories | 525kcal | 204kcal | 16% |
| Carbs | 49.29g | 1.92g | 16% |
| Calcium | 184mg | 28mg | 16% |
| Vitamin C | 3mg | 16.4mg | 15% |
| Vitamin A | 5µg | 91µg | 10% |
| Zinc | 2.15mg | 1.28mg | 8% |
| Vitamin B1 | 0.346mg | 0.277mg | 6% |
| Vitamin B3 | 1.299mg | 2.192mg | 6% |
| Sodium | 16mg | 117mg | 4% |
| Folate | 76µg | 92µg | 4% |
| Monounsaturated fat | 3.22g | 2.129g | 3% |
| Vitamin B6 | 0.16mg | 0.185mg | 2% |
| Choline | 8.8mg | 2% | |
| Potassium | 350mg | 283mg | 2% |
| Net carbs | 28.49g | 1.92g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.2% |
| Contains more CarbsCarbs | +2467.2% |
| Contains more ProteinProtein | +390.1% |
| Contains more WaterWater | +841.1% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +872.6% |
