Nutmeg vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between nutmeg and rutabagas
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc; however, rutabagas are richer in vitamin C.
- Nutmeg covers your daily saturated fat needs 130% more than rutabagas.
- Rutabagas have 32 times less copper than nutmeg. Nutmeg has 1.027mg of copper, while rutabagas have 0.032mg.
- Rutabagas contain less saturated fat.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +327.9% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +3109.4% |
| Contains more ZincZinc | +795.8% |
| Contains more PhosphorusPhosphorus | +301.9% |
| Contains more ManganeseManganese | +2113.7% |
| Contains more SeleniumSelenium | +128.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.131mg | 120% |
| Saturated fat | 25.94g | 0.027g | 118% |
| Copper | 1.027mg | 0.032mg | 111% |
| Fiber | 20.8g | 2.3g | 74% |
| Fats | 36.31g | 0.16g | 56% |
| Magnesium | 183mg | 20mg | 39% |
| Iron | 3.04mg | 0.44mg | 33% |
| Calories | 525kcal | 37kcal | 24% |
| Vitamin C | 3mg | 25mg | 24% |
| Phosphorus | 213mg | 53mg | 23% |
| Vitamin B1 | 0.346mg | 0.09mg | 21% |
| Zinc | 2.15mg | 0.24mg | 17% |
| Calcium | 184mg | 43mg | 14% |
| Carbs | 49.29g | 8.62g | 14% |
| Folate | 76µg | 21µg | 14% |
| Protein | 5.84g | 1.08g | 10% |
| Monounsaturated fat | 3.22g | 0.025g | 8% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Vitamin B3 | 1.299mg | 0.7mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.35g | 0.088g | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 8.8mg | 14.1mg | 1% |
| Potassium | 350mg | 305mg | 1% |
| Net carbs | 28.49g | 6.32g | N/A |
| Sugar | 2.99g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 16mg | 12mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.7% |
| Contains more FatsFats | +22593.8% |
| Contains more CarbsCarbs | +471.8% |
| Contains more OtherOther | +228.2% |
| Contains more WaterWater | +1335.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12780% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
